10.0 km | 00:40:17 | 04:01/km日期: 2019-12-07 15:50 - 平均心率: 156 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 04'06" / 03'57" / 04'04" / 03'55" / 04'10" / 03'57" / 04'12" / 03'54" / 04'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'12") | 1000 / 1000 |
| 2 | | 03'56" (+00'02") | 1000 / 2000 |
| 3 | | 04'04" (+00'10") | 1000 / 3000 |
| 4 | | 03'54" | 1000 / 4000 |
| 5 | | 04'09" (+00'15") | 1000 / 5000 |
| 6 | | 03'57" (+00'03") | 1000 / 6000 |
| 7 | | 04'11" (+00'17") | 1000 / 7000 |
| 8 | | 03'54" | 1000 / 8000 |
| 9 | | 04'09" (+00'15") | 1000 / 9000 |
| 10 | | 03'52" | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 224.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'57" | 00:08'03" |
| 3 | 04'04" | 00:12'07" |
| 4 | 03'55" | 00:16'02" |
| 5 | 04'10" | 00:20'12" |
| 6 | 03'57" | 00:24'09" |
| 7 | 04'12" | 00:28'21" |
| 8 | 03'54" | 00:32'15" |
| 9 | 04'10" | 00:36'25" |
| 10.0 | 03'51" | 00:40'17" |
24373.6 km | 
62.1 km
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