15.0 km | 01:10:17 | 04:40/km日期: 2019-12-07 06:58 - 平均心率: 149 - 卡路里: 878 Cal - 總步數: 12940 - 平均步頻: 184 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 76%
Pace: 05'15" / 04'49" / 04'45" / 04'44" / 04'50" / 04'55" / 04'44" / 04'38" / 04'37" / 04'37" / 04'40" / 04'32" / 04'29" / 04'20" / 04'15" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+01'00") | 1008 / 1008 | 179 / 106 |
| 2 | | 04'47" (+00'34") | 1005 / 2013 | 185 / 112 |
| 3 | | 04'43" (+00'30") | 1004 / 3018 | 185 / 114 |
| 4 | | 04'43" (+00'30") | 1002 / 4020 | 184 / 114 |
| 5 | | 04'50" (+00'37") | 1008 / 5029 | 183 / 112 |
| 6 | | 04'51" (+00'38") | 1000 / 6029 | 184 / 111 |
| 7 | | 04'42" (+00'29") | 1004 / 7034 | 183 / 115 |
| 8 | | 04'37" (+00'24") | 1000 / 8034 | 184 / 117 |
| 9 | | 04'36" (+00'23") | 1001 / 9036 | 184 / 117 |
| 10 | | 04'39" (+00'26") | 1002 / 10038 | 184 / 116 |
| 11 | | 04'38" (+00'25") | 1003 / 11042 | 183 / 116 |
| 12 | | 04'29" (+00'16") | 1010 / 12052 | 184 / 120 |
| 13 | | 04'26" (+00'13") | 1005 / 13058 | 184 / 122 |
| 14 | | 04'20" (+00'07") | 1001 / 14059 | 184 / 124 |
| 15 | | 04'13" | 1002 / 15062 | 185 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 : 229.30 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'49" | 00:10'04" |
| 3 | 04'45" | 00:14'49" |
| 4 | 04'44" | 00:19'33" |
| 5 | 04'50" | 00:24'23" |
| 6 | 04'55" | 00:29'18" |
| 7 | 04'44" | 00:34'02" |
| 8 | 04'38" | 00:38'40" |
| 9 | 04'37" | 00:43'17" |
| 10 | 04'37" | 00:47'54" |
| 11 | 04'40" | 00:52'34" |
| 12 | 04'32" | 00:57'06" |
| 13 | 04'29" | 01:01'35" |
| 14 | 04'20" | 01:05'55" |
| 15 | 04'15" | 01:10'10" |
| 15.0 | 08'27" | 01:10'17" |
展開計圈分析
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