11.2 km | 00:58:51 | 05:14/km日期: 2019-12-06 05:33 - 地點: 高雄大學 - 平均心率: 138 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'02" / 05'31" / 05'18" / 05'18" / 05'13" / 05'12" / 04'59" / 05'13" / 05'15" / 04'54" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'42") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'26") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'38" | 236 / 11236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
432.64 km 
亞瑟士 GT-2000 累積 :
3023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'18" | 00:16'51" |
| 4 | 05'18" | 00:22'09" |
| 5 | 05'13" | 00:27'22" |
| 6 | 05'12" | 00:32'34" |
| 7 | 04'59" | 00:37'33" |
| 8 | 05'13" | 00:42'46" |
| 9 | 05'15" | 00:48'01" |
| 10 | 04'54" | 00:52'55" |
| 11 | 04'51" | 00:57'46" |
| 11.2 | 04'38" | 00:58'52" |
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