8.1 km | 00:50:40 | 06:16/km日期: 2019-12-04 21:08 - 平均心率: 153 - 卡路里: 553 Cal - 平均步頻: 170
Pace: 06'27" / 06'08" / 06'01" / 05'58" / 05'58" / 06'07" / 06'08" / 05'58" / 23'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 05'58" (+00'01") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'01") | 1000 / 8000 |
| 9 | | 24'43" (+18'46") | 77 / 8077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
199.20 km 
adidas sequence boost 8 累積 :
141.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 05'58" | 00:24'34" |
| 5 | 05'58" | 00:30'32" |
| 6 | 06'07" | 00:36'39" |
| 7 | 06'08" | 00:42'47" |
| 8 | 05'58" | 00:48'45" |
| 8.1 | 24'37" | 00:50'40" |
展開計圈分析
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