17.7 km | 01:27:48 | 04:57/km日期: 2019-12-04 20:12 - 平均心率: 154 - 卡路里: 1111 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'10" / 06'48" / 04'56" / 04'28" / 04'45" / 04'28" / 04'35" / 04'37" / 04'30" / 04'42" / 04'34" / 04'52" / 04'22" / 04'29" / 05'00" / 07'14" / 06'03" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'56") | 1000 / 1000 |
2 | | 06'48" (+02'20") | 1000 / 2000 |
3 | | 04'54" (+00'26") | 953 / 2953 |
4 | | 04'30" (+00'02") | 1000 / 3953 |
5 | | 04'39" (+00'11") | 1000 / 4953 |
6 | | 04'32" (+00'04") | 1000 / 5953 |
7 | | 04'36" (+00'08") | 1000 / 6953 |
8 | | 04'34" (+00'06") | 1000 / 7953 |
9 | | 04'32" (+00'04") | 1000 / 8953 |
10 | | 04'40" (+00'12") | 1000 / 9953 |
11 | | 04'34" (+00'06") | 1000 / 10953 |
12 | | 04'44" (+00'16") | 1000 / 11953 |
13 | | 04'29" (+00'01") | 1000 / 12953 |
14 | | 04'28" | 1000 / 13953 |
15 | | 04'47" (+00'19") | 1000 / 14953 |
16 | | 11'50" (+07'22") | 2 / 14956 |
17 | | 05'44" (+01'16") | 1000 / 15956 |
18 | | 06'11" (+01'43") | 1000 / 16956 |
19 | | 05'06" (+00'38") | 739 / 17696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 325.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'48" | 00:11'58" |
3 | 04'56" | 00:16'54" |
4 | 04'28" | 00:21'22" |
5 | 04'45" | 00:26'07" |
6 | 04'28" | 00:30'35" |
7 | 04'35" | 00:35'10" |
8 | 04'37" | 00:39'47" |
9 | 04'30" | 00:44'17" |
10 | 04'42" | 00:48'59" |
11 | 04'34" | 00:53'33" |
12 | 04'52" | 00:58'25" |
13 | 04'22" | 01:02'47" |
14 | 04'29" | 01:07'16" |
15 | 05'00" | 01:12'16" |
16 | 07'14" | 01:19'30" |
17 | 06'03" | 01:25'33" |
17.7 | 05'01" | 01:29'03" |