11.5 km | 00:58:02 | 05:02/km日期: 2019-12-04 12:01 - 地點: 中正紀念堂 - 天氣: 不錯 - 卡路里: 760 Cal - 溫度: 18°C - 濕度: 53% - PM2.5: 良好(12)
Pace: 06'18" / 05'38" / 04'31" / 05'00" / 04'50" / 05'01" / 04'48" / 04'56" / 04'53" / 05'00" / 04'51" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'46") | 1000 / 1000 |
2 | | 05'38" (+01'07") | 1000 / 2000 |
3 | | 04'31" | 1000 / 3000 |
4 | | 04'59" (+00'28") | 1000 / 4000 |
5 | | 04'49" (+00'18") | 1000 / 5000 |
6 | | 05'01" (+00'30") | 1000 / 6000 |
7 | | 04'47" (+00'16") | 1000 / 7000 |
8 | | 04'57" (+00'26") | 1000 / 8000 |
9 | | 04'52" (+00'21") | 1000 / 9000 |
10 | | 05'00" (+00'29") | 1000 / 10000 |
11 | | 04'50" (+00'19") | 1000 / 11000 |
12 | | 04'30" | 503 / 11503 |
12月累積里程 :
379.01 km 迪卡農 累積 :
337.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'38" | 00:11'56" |
3 | 04'31" | 00:16'27" |
4 | 05'00" | 00:21'27" |
5 | 04'50" | 00:26'17" |
6 | 05'01" | 00:31'18" |
7 | 04'48" | 00:36'06" |
8 | 04'56" | 00:41'02" |
9 | 04'53" | 00:45'55" |
10 | 05'00" | 00:50'55" |
11 | 04'51" | 00:55'46" |
11.5 | 04'30" | 00:58'02" |