10.0 km | 01:03:50 | 06:21/km日期: 2019-12-03 20:43 - 平均心率: 151 - 卡路里: 866 Cal - 平均步頻: 176
Pace: 06'24" / 06'12" / 06'23" / 06'13" / 06'52" / 06'13" / 06'26" / 06'20" / 06'49" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'38") | 1000 / 1000 |
| 2 | | 06'12" (+00'28") | 1000 / 2000 |
| 3 | | 06'23" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'51" (+01'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 06'25" (+00'41") | 1000 / 7000 |
| 8 | | 06'20" (+00'36") | 1000 / 8000 |
| 9 | | 06'49" (+01'05") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 81.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 06'23" | 00:18'59" |
| 4 | 06'13" | 00:25'12" |
| 5 | 06'52" | 00:32'04" |
| 6 | 06'13" | 00:38'17" |
| 7 | 06'26" | 00:44'43" |
| 8 | 06'20" | 00:51'03" |
| 9 | 06'49" | 00:57'52" |
| 10 | 05'44" | 01:03'36" |
| 10.0 | 06'30" | 01:03'52" |
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