5.3 km | 00:34:43 | 06:32/km日期: 2019-11-26 18:26 - 總爬升: 113 m - 卡路里: 306 Cal - 平均步頻: 166
Pace: 06'44" / 06'49" / 06'34" / 06'20" / 06'21" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'23") | 1000 / 1000 |
2 | | 06'46" (+00'26") | 1000 / 2000 |
3 | | 06'34" (+00'14") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 06'20" | 1000 / 5000 |
6 | | 06'26" (+00'06") | 307 / 5307 |
11月累積里程 : 84.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'49" | 00:13'33" |
3 | 06'34" | 00:20'07" |
4 | 06'20" | 00:26'27" |
5 | 06'21" | 00:32'48" |
5.3 | 06'26" | 00:34'47" |