11.0 km | 00:57:37 | 05:13/km日期: 2019-12-03 17:22 - 平均心率: 164 - 卡路里: 859 Cal - 平均步頻: 210
Pace: 06'05" / 05'05" / 05'05" / 05'02" / 05'10" / 05'20" / 05'09" / 05'05" / 05'12" / 05'06" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'04") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'40") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
240.13 km 
鱷魚 Y拖 累積 :
11183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'05" | 00:11'10" |
| 3 | 05'05" | 00:16'15" |
| 4 | 05'02" | 00:21'17" |
| 5 | 05'10" | 00:26'27" |
| 6 | 05'20" | 00:31'47" |
| 7 | 05'09" | 00:36'56" |
| 8 | 05'05" | 00:42'01" |
| 9 | 05'12" | 00:47'13" |
| 10 | 05'06" | 00:52'19" |
| 11 | 05'11" | 00:57'30" |
| 11.0 | 05'19" | 00:57'37" |
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