10.2 km | 00:55:06 | 05:24/km日期: 2019-12-03 16:48 - 平均心率: 147 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 54%
Pace: 05'13" / 05'02" / 05'09" / 05'13" / 05'37" / 05'56" / 05'26" / 05'24" / 05'33" / 05'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 05'55" (+00'53") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'30") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 06'08" (+01'06") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 296.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 05'09" | 00:15'24" |
| 4 | 05'13" | 00:20'37" |
| 5 | 05'37" | 00:26'14" |
| 6 | 05'56" | 00:32'10" |
| 7 | 05'26" | 00:37'36" |
| 8 | 05'24" | 00:43'00" |
| 9 | 05'33" | 00:48'33" |
| 10 | 05'23" | 00:53'56" |
| 10.2 | 06'10" | 00:55'09" |
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