17.1 km | 01:42:06 | 05:57/km日期: 2019-12-03 14:38 - 總爬升: 250 m - 平均心率: 90 - 卡路里: 350 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 55%
Pace: 06'09" / 05'53" / 05'54" / 05'43" / 05'56" / 05'48" / 05'47" / 05'52" / 06'28" / 05'47" / 05'35" / 05'44" / 05'39" / 06'25" / 05'48" / 06'27" / 06'28" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 06'28" (+00'53") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'43" (+00'08") | 1000 / 12000 |
| 13 | | 05'38" (+00'03") | 1000 / 13000 |
| 14 | | 06'25" (+00'50") | 1000 / 14000 |
| 15 | | 05'47" (+00'12") | 1000 / 15000 |
| 16 | | 06'27" (+00'52") | 1000 / 16000 |
| 17 | | 06'27" (+00'52") | 1000 / 17000 |
| 18 | | 06'01" (+00'26") | 120 / 17120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 273.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 05'43" | 00:23'39" |
| 5 | 05'56" | 00:29'35" |
| 6 | 05'48" | 00:35'23" |
| 7 | 05'47" | 00:41'10" |
| 8 | 05'52" | 00:47'02" |
| 9 | 06'28" | 00:53'30" |
| 10 | 05'47" | 00:59'17" |
| 11 | 05'35" | 01:04'52" |
| 12 | 05'44" | 01:10'36" |
| 13 | 05'39" | 01:16'15" |
| 14 | 06'25" | 01:22'40" |
| 15 | 05'48" | 01:28'28" |
| 16 | 06'27" | 01:34'55" |
| 17 | 06'28" | 01:41'23" |
| 17.1 | 05'55" | 01:42'06" |
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