20.0 km | 02:01:28 | 06:04/km日期: 2019-12-03 05:44 - 平均心率: 154 - 卡路里: 1118 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 61%
Pace: 05'43" / 05'42" / 06'01" / 05'57" / 05'57" / 06'05" / 06'08" / 06'00" / 05'57" / 06'11" / 06'10" / 06'16" / 06'13" / 06'01" / 06'04" / 06'02" / 06'14" / 06'14" / 06'18" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'02") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'30") | 1000 / 10000 |
| 11 | | 06'09" (+00'28") | 1000 / 11000 |
| 12 | | 06'16" (+00'35") | 1000 / 12000 |
| 13 | | 06'12" (+00'31") | 1000 / 13000 |
| 14 | | 06'00" (+00'19") | 1000 / 14000 |
| 15 | | 06'04" (+00'23") | 1000 / 15000 |
| 16 | | 06'01" (+00'20") | 1000 / 16000 |
| 17 | | 06'14" (+00'33") | 1000 / 17000 |
| 18 | | 06'13" (+00'32") | 1000 / 18000 |
| 19 | | 06'17" (+00'36") | 1000 / 19000 |
| 20 | | 06'09" (+00'28") | 1000 / 20000 |
| 21 | | 04'48" | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 373.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 06'01" | 00:17'26" |
| 4 | 05'57" | 00:23'23" |
| 5 | 05'57" | 00:29'20" |
| 6 | 06'05" | 00:35'25" |
| 7 | 06'08" | 00:41'33" |
| 8 | 06'00" | 00:47'33" |
| 9 | 05'57" | 00:53'30" |
| 10 | 06'11" | 00:59'41" |
| 11 | 06'10" | 01:05'51" |
| 12 | 06'16" | 01:12'07" |
| 13 | 06'13" | 01:18'20" |
| 14 | 06'01" | 01:24'21" |
| 15 | 06'04" | 01:30'25" |
| 16 | 06'02" | 01:36'27" |
| 17 | 06'14" | 01:42'41" |
| 18 | 06'14" | 01:48'55" |
| 19 | 06'18" | 01:55'13" |
| 20 | 06'09" | 02:01'22" |
| 20.0 | 05'21" | 02:01'28" |
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