15.2 km | 01:15:08 | 04:56/km日期: 2019-12-02 16:14 - 平均心率: 135 - 卡路里: 820 Cal - 總步數: 13968 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 56%
Pace: 05'30" / 05'12" / 05'06" / 05'09" / 05'00" / 04'54" / 04'54" / 05'00" / 04'54" / 05'00" / 04'54" / 04'54" / 04'42" / 04'32" / 04'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'07") | 1006 / 1006 | 183 / 99 |
| 2 | | 05'10" (+00'49") | 1004 / 2010 | 187 / 103 |
| 3 | | 05'06" (+00'45") | 1007 / 3018 | 187 / 104 |
| 4 | | 05'05" (+00'44") | 1000 / 4019 | 186 / 105 |
| 5 | | 04'58" (+00'37") | 1004 / 5023 | 186 / 107 |
| 6 | | 04'54" (+00'33") | 1006 / 6030 | 186 / 108 |
| 7 | | 04'50" (+00'29") | 1000 / 7031 | 184 / 111 |
| 8 | | 04'59" (+00'38") | 1000 / 8031 | 184 / 108 |
| 9 | | 04'56" (+00'35") | 1002 / 9033 | 185 / 108 |
| 10 | | 04'57" (+00'36") | 1008 / 10041 | 186 / 108 |
| 11 | | 04'51" (+00'30") | 1007 / 11049 | 185 / 110 |
| 12 | | 04'51" (+00'30") | 1008 / 12057 | 185 / 111 |
| 13 | | 04'40" (+00'19") | 1004 / 13061 | 185 / 114 |
| 14 | | 04'31" (+00'10") | 1002 / 14064 | 186 / 118 |
| 15 | | 04'21" | 1009 / 15074 | 187 / 122 |
| 16 | | 04'50" (+00'29") | 202 / 15276 | 181 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 312.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'06" | 00:15'48" |
| 4 | 05'09" | 00:20'57" |
| 5 | 05'00" | 00:25'57" |
| 6 | 04'54" | 00:30'51" |
| 7 | 04'54" | 00:35'45" |
| 8 | 05'00" | 00:40'45" |
| 9 | 04'54" | 00:45'39" |
| 10 | 05'00" | 00:50'39" |
| 11 | 04'54" | 00:55'33" |
| 12 | 04'54" | 01:00'27" |
| 13 | 04'42" | 01:05'09" |
| 14 | 04'32" | 01:09'41" |
| 15 | 04'21" | 01:14'02" |
| 15.2 | 05'25" | 01:15'08" |
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