10.2 km | 02:52:25 | 16:53/km日期: 2019-12-02 13:36 - 總爬升: 482 m - 地點: 相思步道+紅石林道 - 天氣: 冷空氣 - 卡路里: 505 Cal - 溫度: 19°C - 濕度: 77%
Pace: 19'59" / 15'03" / 18'55" / 15'28" / 15'02" / 17'21" / 13'45" / 15'49" / 15'49" / 19'37" / 24'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'54" (+06'02") | 993 / 993 |
| 2 | | 15'07" (+01'15") | 1009 / 2002 |
| 3 | | 18'45" (+04'53") | 1008 / 3010 |
| 4 | | 15'31" (+01'39") | 1000 / 4010 |
| 5 | | 15'01" (+01'09") | 999 / 5010 |
| 6 | | 17'16" (+03'24") | 1013 / 6024 |
| 7 | | 13'52" | 1010 / 7034 |
| 8 | | 15'44" (+01'52") | 1003 / 8037 |
| 9 | | 15'43" (+01'51") | 990 / 9028 |
| 10 | | 19'50" (+05'58") | 1007 / 10035 |
| 11 | | 22'04" (+08'12") | 203 / 10239 |
12月累積里程 :
335.81 km 
Mizuno WAVE RIDER 20 累積 :
125.5 kmAndroid - HTC HTC 2Q55100 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'59" | 00:19'59" |
| 2 | 15'03" | 00:35'02" |
| 3 | 18'55" | 00:53'57" |
| 4 | 15'28" | 01:09'25" |
| 5 | 15'02" | 01:24'27" |
| 6 | 17'21" | 01:41'48" |
| 7 | 13'45" | 01:55'33" |
| 8 | 15'49" | 02:11'22" |
| 9 | 15'49" | 02:27'11" |
| 10 | 19'37" | 02:46'48" |
| 10.2 | 21'15" | 02:51'53" |
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