10.0 km | 00:55:55 | 05:34/km日期: 2019-12-02 13:50 - 平均心率: 126 - 卡路里: 583 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 69%
Pace: 05'43" / 05'36" / 05'16" / 05'22" / 05'26" / 05'43" / 06'01" / 05'25" / 05'30" / 05'21" / 21'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'44") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 13'06" (+07'50") | 38 / 10038 |
| 12 | | 56'41" (+51'25") | 0 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 112.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'16" | 00:16'35" |
| 4 | 05'22" | 00:21'57" |
| 5 | 05'26" | 00:27'23" |
| 6 | 05'43" | 00:33'06" |
| 7 | 06'01" | 00:39'07" |
| 8 | 05'25" | 00:44'32" |
| 9 | 05'30" | 00:50'02" |
| 10 | 05'21" | 00:55'23" |
| 10.0 | 21'12" | 00:56'13" |
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