半馬 | 02:35:55 | 07:23/km | 第95半馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 02:35:55 |
| 總名次 | 370 / 576 |
| 分組名次 | - / - |
| 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'23" | 01:11'26" |
| 00:37'03" (+02'40") |
| 00:39'19" (+04'56") | 01:18'58" (+07'32") |
| 00:39'39" (+05'16") |
|
日期: 2019-12-01 06:00 - 地點: 三重河濱 - 天氣: 晴 - 卡路里: 1420 Cal - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'31") | 993 / 993 |
| 2 | | 06'49" (+00'11") | 1000 / 1994 |
| 3 | | 06'38" | 1005 / 2999 |
| 4 | | 06'46" (+00'08") | 1001 / 4001 |
| 5 | | 06'55" (+00'17") | 995 / 4997 |
| 6 | | 07'48" (+01'10") | 1005 / 6002 |
| 7 | | 07'14" (+00'36") | 1003 / 7006 |
| 8 | | 07'30" (+00'52") | 992 / 7999 |
| 9 | | 07'18" (+00'40") | 1003 / 9002 |
| 10 | | 07'12" (+00'34") | 1001 / 10004 |
| 11 | | 07'41" (+01'03") | 1002 / 11007 |
| 12 | | 07'41" (+01'03") | 1002 / 12009 |
| 13 | | 07'53" (+01'15") | 1000 / 13010 |
| 14 | | 08'15" (+01'37") | 1001 / 14011 |
| 15 | | 07'50" (+01'12") | 999 / 15011 |
| 16 | | 08'23" (+01'45") | 999 / 16010 |
| 17 | | 07'40" (+01'02") | 1002 / 17013 |
| 18 | | 07'46" (+01'08") | 998 / 18011 |
| 19 | | 08'03" (+01'25") | 1006 / 19018 |
| 20 | | 07'41" (+01'03") | 996 / 20014 |
| 21 | | 07'23" (+00'45") | 768 / 20782 |
我最喜歡的賽道
三重河濱!!
這次前十公里跑得比較認真
但應該是太久沒好好練
左腳踝有點痛! 要調整一下
賽後評分: 天氣真好!! 涼涼的!!
我最喜歡的賽道!!
跑起來很舒服!!
給 4 星 
12月累積里程 :
52.50 km 
Under Armour 累積 :
1210.1 kmVoice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 06'41" | 00:20'42" |
| 4 | 06'43" | 00:27'25" |
| 5 | 06'58" | 00:34'23" |
| 6 | 07'47" | 00:42'10" |
| 7 | 07'16" | 00:49'26" |
| 8 | 07'31" | 00:56'57" |
| 9 | 07'16" | 01:04'13" |
| 10 | 07'13" | 01:11'26" |
| 11 | 07'43" | 01:19'09" |
| 12 | 07'37" | 01:26'46" |
| 13 | 07'54" | 01:34'40" |
| 14 | 08'16" | 01:42'56" |
| 15 | 07'49" | 01:50'45" |
| 16 | 08'25" | 01:59'10" |
| 17 | 07'41" | 02:06'51" |
| 18 | 07'48" | 02:14'39" |
| 19 | 08'00" | 02:22'39" |
| 20 | 07'45" | 02:30'24" |
| 20.8 | 07'22" | 02:36'10" |
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