|  全馬 | 05:47:13 | 08:13/km | 第19馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 05:47:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'52" | 01:09'00" | | 00:36'08" (+03'16") | | 00:34'38" (+01'46") | 01:12'14" (+03'14") | | 00:37'36" (+04'44") | | 00:41'25" (+08'33") | 01:25'16" (+16'16") | | 00:43'51" (+10'59") | | 00:47'34" (+14'42") | 01:34'57" (+25'57") | | 00:47'23" (+14'31") | |
日期: 2019-12-01 09:17 - 總爬升: 637 m - 平均心率: 102 - 卡路里: 2582 Cal - 總步數: 61356 - 平均步頻: 176 - 平均步幅: 69 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+00'07") | 1003 / 1003 | 173 / 89 | | 2 | | 06'37" (+00'16") | 1003 / 2007 | 171 / 87 | | 3 | | 06'48" (+00'27") | 1007 / 3014 | 172 / 85 | | 4 | | 06'26" (+00'05") | 1007 / 4022 | 173 / 89 | | 5 | | 06'21" | 1004 / 5026 | 173 / 90 |
| 6 | | 06'35" (+00'14") | 1007 / 6033 | 173 / 87 | | 7 | | 06'43" (+00'22") | 1006 / 7040 | 173 / 85 | | 8 | | 08'36" (+02'15") | 1004 / 8045 | 154 / 75 | | 9 | | 07'30" (+01'09") | 1007 / 9052 | 175 / 75 | | 10 | | 06'31" (+00'10") | 1009 / 10062 | 177 / 86 | | 11 | | 07'08" (+00'47") | 1008 / 11070 | 174 / 80 | | 12 | | 07'04" (+00'43") | 1009 / 12079 | 176 / 80 | | 13 | | 06'51" (+00'30") | 1000 / 13080 | 175 / 82 | | 14 | | 06'34" (+00'13") | 1008 / 14089 | 176 / 86 | | 15 | | 06'47" (+00'26") | 1000 / 15089 | 174 / 84 | | 16 | | 07'17" (+00'56") | 1007 / 16096 | 173 / 79 | | 17 | | 06'55" (+00'34") | 1009 / 17106 | 172 / 83 | | 18 | | 07'02" (+00'41") | 1006 / 18112 | 174 / 81 | | 19 | | 08'12" (+01'51") | 1006 / 19119 | 175 / 69 | | 20 | | 07'52" (+01'31") | 1004 / 20123 | 172 / 73 | | 21 | | 08'48" (+02'27") | 1001 / 21125 | 183 / 61 | | 22 | | 06'52" (+00'31") | 1008 / 22134 | 180 / 80 | | 23 | | 08'23" (+02'02") | 1003 / 23137 | 172 / 69 | | 24 | | 08'38" (+02'17") | 1002 / 24139 | 156 / 74 | | 25 | | 08'53" (+02'32") | 1003 / 25142 | 174 / 64 | | 26 | | 08'14" (+01'53") | 1001 / 26144 | 172 / 70 | | 27 | | 08'46" (+02'25") | 1001 / 27146 | 178 / 63 | | 28 | | 08'21" (+02'00") | 1002 / 28148 | 173 / 69 | | 29 | | 08'59" (+02'38") | 1000 / 29149 | 170 / 65 | | 30 | | 09'13" (+02'52") | 1002 / 30151 | 176 / 61 | | 31 | | 09'18" (+02'57") | 1003 / 31154 | 172 / 62 | | 32 | | 09'06" (+02'45") | 1006 / 32160 | 190 / 57 | | 33 | | 09'42" (+03'21") | 1008 / 33169 | 184 / 55 | | 34 | | 10'32" (+04'11") | 1004 / 34173 | 190 / 49 | | 35 | | 08'38" (+02'17") | 1006 / 35180 | 188 / 61 | | 36 | | 08'53" (+02'32") | 1002 / 36182 | 171 / 65 | | 37 | | 09'03" (+02'42") | 1006 / 37189 | 188 / 58 | | 38 | | 09'21" (+03'00") | 1002 / 38192 | 197 / 54 | | 39 | | 09'38" (+03'17") | 1002 / 39194 | 174 / 59 | | 40 | | 10'16" (+03'55") | 1005 / 40200 | 194 / 49 | | 41 | | 08'41" (+02'20") | 1006 / 41206 | 177 / 64 | | 42 | | 09'01" (+02'40") | 1005 / 42212 | 175 / 62 |
賽後評分: 民眾非常熱情，64.2%完賽率，跑者則是兩種心情， 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 101.00 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'39" | 00:13'08" | | 3 | 06'48" | 00:19'56" | | 4 | 06'30" | 00:26'26" | | 5 | 06'26" | 00:32'52" | | 6 | 06'34" | 00:39'26" | | 7 | 06'47" | 00:46'13" | | 8 | 08'37" | 00:54'50" | | 9 | 07'36" | 01:02'26" | | 10 | 06'34" | 01:09'00" | | 11 | 07'12" | 01:16'12" | | 12 | 07'07" | 01:23'19" | | 13 | 06'54" | 01:30'13" | | 14 | 06'33" | 01:36'46" | | 15 | 06'52" | 01:43'38" | | 16 | 07'17" | 01:50'55" | | 17 | 07'00" | 01:57'55" | | 18 | 07'05" | 02:05'00" | | 19 | 08'16" | 02:13'16" | | 20 | 07'58" | 02:21'14" | | 21 | 08'48" | 02:30'02" | | 22 | 06'50" | 02:36'52" | | 23 | 08'27" | 02:45'19" | | 24 | 08'40" | 02:53'59" | | 25 | 08'40" | 03:02'39" | | 26 | 08'31" | 03:11'10" | | 27 | 08'46" | 03:19'56" | | 28 | 08'23" | 03:28'19" | | 29 | 09'00" | 03:37'19" | | 30 | 09'11" | 03:46'30" | | 31 | 09'18" | 03:55'48" | | 32 | 09'11" | 04:04'59" | | 33 | 09'31" | 04:14'30" | | 34 | 10'51" | 04:25'21" | | 35 | 08'43" | 04:34'04" | | 36 | 08'50" | 04:42'54" | | 37 | 09'03" | 04:51'57" | | 38 | 09'32" | 05:01'29" | | 39 | 09'40" | 05:11'09" | | 40 | 10'18" | 05:21'27" | | 41 | 08'47" | 05:30'14" | | 42 | 09'05" | 05:39'19" | | 42.8 | 09'33" | 05:47'13" |
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