22.7 km | 01:37:44 | 04:17/km日期: 2019-11-02 06:58 - 總爬升: 1497 m - 平均心率: 100 - 卡路里: 1315 Cal - 總步數: 18906 - 平均步頻: 193 - 平均步幅: 120 cm
Pace: 04'45" / 04'44" / 04'44" / 04'45" / 05'22" / 05'09" / 05'04" / 04'59" / 05'00" / 02'51" / 01'18" / 02'51" / 00'01" / 03'22" / 01'31" / 04'20" / 04'54" / 05'55" / 05'48" / 04'46" / 04'34" / 04'51" / 04'34" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+03'30") | 1001 / 1001 | 192 / 108 |
| 2 | | 04'45" (+03'29") | 1003 / 2005 | 193 / 108 |
| 3 | | 04'46" (+03'30") | 1003 / 3008 | 193 / 108 |
| 4 | | 04'47" (+03'31") | 1000 / 4009 | 196 / 106 |
| 5 | | 05'23" (+04'07") | 1000 / 5009 | 191 / 96 |
| 6 | | 05'12" (+03'56") | 1000 / 6009 | 195 / 98 |
| 7 | | 05'14" (+03'58") | 1000 / 7010 | 191 / 99 |
| 8 | | 04'58" (+03'42") | 1001 / 8012 | 194 / 103 |
| 9 | | 05'09" (+03'53") | 1000 / 9013 | 196 / 98 |
| 10 | | 01'45" (+00'29") | 2011 / 11024 | 190 / 296 |
| 11 | | 01'35" (+00'19") | 1789 / 12814 | 195 / 321 |
| 12 | | 03'42" (+02'26") | 1002 / 13816 | 195 / 138 |
| 13 | | 01'16" | 1002 / 14818 | 194 / 400 |
| 14 | | 04'56" (+03'40") | 1001 / 15820 | 192 / 105 |
| 15 | | 05'07" (+03'51") | 1000 / 16821 | 188 / 103 |
| 16 | | 05'56" (+04'40") | 1000 / 17821 | 192 / 87 |
| 17 | | 05'37" (+04'21") | 1002 / 18824 | 190 / 93 |
| 18 | | 04'45" (+03'29") | 1002 / 19827 | 196 / 107 |
| 19 | | 04'45" (+03'29") | 1000 / 20827 | 194 / 108 |
| 20 | | 04'56" (+03'40") | 1001 / 21829 | 194 / 103 |
| 21 | | 05'20" (+04'04") | 912 / 22741 | 193 / 96 |
| 22 | | 00'00" | 0 / 22741 | 21 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 192.62 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'45" | 00:18'58" |
| 5 | 05'22" | 00:24'20" |
| 6 | 05'09" | 00:29'29" |
| 7 | 05'04" | 00:34'33" |
| 8 | 04'59" | 00:39'32" |
| 9 | 05'00" | 00:44'32" |
| 10 | 02'51" | 00:47'23" |
| 11 | 01'18" | 00:48'41" |
| 12 | 02'51" | 00:51'32" |
| 13 | 00'01" | 00:51'33" |
| 14 | 03'22" | 00:54'55" |
| 15 | 01'31" | 00:56'26" |
| 16 | 04'20" | 01:00'46" |
| 17 | 04'54" | 01:05'40" |
| 18 | 05'55" | 01:11'35" |
| 19 | 05'48" | 01:17'23" |
| 20 | 04'46" | 01:22'09" |
| 21 | 04'34" | 01:26'43" |
| 22 | 04'51" | 01:31'34" |
| 23 | 04'34" | 01:36'08" |
| 22.7 | -6'-13" | 01:37'44" |
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