11.2 km | 01:04:55 | 05:48/km日期: 2019-12-01 15:55 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 48% - PM2.5: 良好(9)
Pace: 05'29" / 06'04" / 05'22" / 05'53" / 06'27" / 05'31" / 05'42" / 05'35" / 06'35" / 05'36" / 05'33" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 1000 / 1000 |
| 2 | | 06'03" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 06'26" (+01'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 06'34" (+01'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 06'02" (+00'40") | 189 / 11189 |
12月累積里程 :
141.68 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'04" | 00:11'33" |
| 3 | 05'22" | 00:16'55" |
| 4 | 05'53" | 00:22'48" |
| 5 | 06'27" | 00:29'15" |
| 6 | 05'31" | 00:34'46" |
| 7 | 05'42" | 00:40'28" |
| 8 | 05'35" | 00:46'03" |
| 9 | 06'35" | 00:52'38" |
| 10 | 05'36" | 00:58'14" |
| 11 | 05'33" | 01:03'47" |
| 11.2 | 06'03" | 01:04'56" |
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