| 熱到不知道私補冰棒吃了幾根，冰塊拿了幾袋，今天完賽率64%，真的有名的完賽率低~
話說跑了第3次了，接受訪問明天要去買報紙，也終於去看殘酷的關門秀~ 賽後評分: 私補多到吃不完 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 284.18 km  Nike Zoom Pegasus 35 TURBO(粉黑) 累積 : 1067.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'18" | 00:12'32" | | 3 | 06'02" | 00:18'34" | | 4 | 06'11" | 00:24'45" | | 5 | 06'13" | 00:30'58" | | 6 | 06'05" | 00:37'03" | | 7 | 06'12" | 00:43'15" | | 8 | 06'10" | 00:49'25" | | 9 | 06'19" | 00:55'44" | | 10 | 06'05" | 01:01'49" | | 11 | 06'26" | 01:08'15" | | 12 | 06'15" | 01:14'30" | | 13 | 06'25" | 01:20'55" | | 14 | 06'00" | 01:26'55" | | 15 | 06'52" | 01:33'47" | | 16 | 06'35" | 01:40'22" | | 17 | 06'01" | 01:46'23" | | 18 | 06'14" | 01:52'37" | | 19 | 06'29" | 01:59'06" | | 20 | 06'32" | 02:05'38" | | 21 | 06'31" | 02:12'09" | | 22 | 07'51" | 02:20'00" | | 23 | 06'06" | 02:26'06" | | 24 | 05'54" | 02:32'00" | | 25 | 06'38" | 02:38'38" | | 26 | 06'18" | 02:44'56" | | 27 | 06'16" | 02:51'12" | | 28 | 06'15" | 02:57'27" | | 29 | 06'00" | 03:03'27" | | 30 | 06'41" | 03:10'08" | | 31 | 06'14" | 03:16'22" | | 32 | 06'19" | 03:22'41" | | 33 | 06'52" | 03:29'33" | | 34 | 06'28" | 03:36'01" | | 35 | 06'04" | 03:42'05" | | 36 | 06'07" | 03:48'12" | | 37 | 06'40" | 03:54'52" | | 38 | 06'43" | 04:01'35" | | 39 | 06'09" | 04:07'44" | | 40 | 06'25" | 04:14'09" | | 41 | 06'06" | 04:20'15" | | 42 | 05'04" | 04:25'19" | | 43 | 05'33" | 04:30'52" | | 42.6 | -5'-22" | 04:32'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:32:50 | 06:27/km | 第46馬
新竹
留言 
展開計圈分析
