12.2 km | 00:59:31 | 04:52/km日期: 2019-12-01 15:51 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 527 Cal - 平均步頻: 191 - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(28)
Pace: 05'27" / 04'54" / 04'44" / 04'59" / 04'59" / 05'13" / 04'53" / 04'47" / 04'37" / 04'44" / 04'44" / 04'36" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'30") | 486 / 486 |
2 | | 05'52" (+01'23") | 490 / 977 |
3 | | 04'30" (+00'01") | 502 / 1480 |
4 | | 05'20" (+00'51") | 498 / 1978 |
5 | | 04'38" (+00'09") | 510 / 2488 |
6 | | 04'39" (+00'10") | 503 / 2992 |
7 | | 04'36" (+00'07") | 505 / 3498 |
8 | | 05'18" (+00'49") | 501 / 3999 |
9 | | 05'05" (+00'36") | 501 / 4501 |
10 | | 05'01" (+00'32") | 503 / 5005 |
11 | | 05'13" (+00'44") | 494 / 5499 |
12 | | 05'11" (+00'42") | 507 / 6007 |
13 | | 04'52" (+00'23") | 491 / 6499 |
14 | | 04'48" (+00'19") | 515 / 7015 |
15 | | 04'40" (+00'11") | 487 / 7503 |
16 | | 04'53" (+00'24") | 511 / 8014 |
17 | | 04'43" (+00'14") | 501 / 8515 |
18 | | 04'36" (+00'07") | 503 / 9019 |
19 | | 04'51" (+00'22") | 503 / 9523 |
20 | | 04'31" (+00'02") | 489 / 10012 |
21 | | 04'49" (+00'20") | 517 / 10529 |
22 | | 04'37" (+00'08") | 496 / 11026 |
23 | | 04'46" (+00'17") | 505 / 11532 |
24 | | 04'29" | 500 / 12033 |
25 | | 04'15" | 180 / 12213 |
基本訓練~~
LDS團都沒人來,一人獨跑,沒有追人,也沒被追...
兩個網紅馬尾妹也不跑,一直在互拍...
12月累積里程 :
301.22 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'54" | 00:10'21" |
3 | 04'44" | 00:15'05" |
4 | 04'59" | 00:20'04" |
5 | 04'59" | 00:25'03" |
6 | 05'13" | 00:30'16" |
7 | 04'53" | 00:35'09" |
8 | 04'47" | 00:39'56" |
9 | 04'37" | 00:44'33" |
10 | 04'44" | 00:49'17" |
11 | 04'44" | 00:54'01" |
12 | 04'36" | 00:58'37" |
12.2 | 04'12" | 00:59'31" |