20.0 km | 02:02:26 | 06:06/km日期: 2019-12-01 14:28 - 平均心率: 127 - 卡路里: 1168 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 68%
Pace: 06'07" / 05'54" / 05'44" / 05'48" / 05'51" / 05'50" / 06'12" / 06'59" / 05'43" / 05'37" / 07'25" / 06'05" / 05'58" / 05'58" / 06'16" / 08'31" / 05'57" / 05'27" / 05'31" / 05'19" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'49") | 1000 / 1000 |
| 2 | | 05'53" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 06'11" (+00'53") | 1000 / 7000 |
| 8 | | 06'59" (+01'41") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'18") | 1000 / 10000 |
| 11 | | 07'24" (+02'06") | 1000 / 11000 |
| 12 | | 06'05" (+00'47") | 1000 / 12000 |
| 13 | | 05'58" (+00'40") | 1000 / 13000 |
| 14 | | 05'58" (+00'40") | 1000 / 14000 |
| 15 | | 06'16" (+00'58") | 1000 / 15000 |
| 16 | | 08'30" (+03'12") | 1000 / 16000 |
| 17 | | 05'57" (+00'39") | 1000 / 17000 |
| 18 | | 05'26" (+00'08") | 1000 / 18000 |
| 19 | | 05'31" (+00'13") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 04'48" | 48 / 20048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 112.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'48" | 00:23'33" |
| 5 | 05'51" | 00:29'24" |
| 6 | 05'50" | 00:35'14" |
| 7 | 06'12" | 00:41'26" |
| 8 | 06'59" | 00:48'25" |
| 9 | 05'43" | 00:54'08" |
| 10 | 05'37" | 00:59'45" |
| 11 | 07'25" | 01:07'10" |
| 12 | 06'05" | 01:13'15" |
| 13 | 05'58" | 01:19'13" |
| 14 | 05'58" | 01:25'11" |
| 15 | 06'16" | 01:31'27" |
| 16 | 08'31" | 01:39'58" |
| 17 | 05'57" | 01:45'55" |
| 18 | 05'27" | 01:51'22" |
| 19 | 05'31" | 01:56'53" |
| 20 | 05'19" | 02:02'12" |
| 20.0 | 04'50" | 02:02'26" |
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