|  恭喜完成了第 10 馬 全馬 | 04:32:00 | 06:26/km | 第10馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:32:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'14" (+00'30") | 00:47'58" | | 00:23'44" | | 00:24'00" (+00'16") | 00:48'30" (+00'32") | | 00:24'30" (+00'46") | | 00:27'16" (+03'32") | 01:04'38" (+16'40") | | 00:37'22" (+13'38") | | 00:46'21" (+22'37") | 01:30'40" (+42'42") | | 00:44'19" (+20'35") | |
日期: 2019-12-01 06:29 - 地點: 熱 - 平均心率: 146 - 卡路里: 2671 Cal - 總步數: 49366 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'15" (+00'34") | 1002 / 1002 | 184 / 103 | | 2 | | 04'46" (+00'05") | 1001 / 2004 | 188 / 111 | | 3 | | 04'41" | 1000 / 3004 | 189 / 112 | | 4 | | 04'43" (+00'02") | 1003 / 4008 | 188 / 112 | | 5 | | 04'44" (+00'03") | 1003 / 5012 | 186 / 112 |
| 6 | | 04'43" (+00'02") | 1006 / 6018 | 187 / 113 | | 7 | | 04'43" (+00'02") | 1009 / 7027 | 186 / 113 | | 8 | | 04'42" (+00'01") | 1009 / 8036 | 187 / 113 | | 9 | | 04'42" (+00'01") | 1002 / 9039 | 187 / 113 | | 10 | | 04'45" (+00'04") | 1010 / 10049 | 186 / 112 | | 11 | | 04'45" (+00'04") | 1003 / 11052 | 185 / 113 | | 12 | | 04'45" (+00'04") | 1002 / 12054 | 185 / 113 | | 13 | | 04'46" (+00'05") | 1006 / 13061 | 186 / 112 | | 14 | | 04'46" (+00'05") | 1002 / 14063 | 184 / 113 | | 15 | | 04'51" (+00'10") | 1002 / 15066 | 184 / 111 | | 16 | | 04'49" (+00'08") | 1006 / 16072 | 185 / 111 | | 17 | | 04'45" (+00'04") | 1008 / 17081 | 185 / 113 | | 18 | | 04'53" (+00'12") | 1000 / 18081 | 184 / 110 | | 19 | | 04'58" (+00'17") | 1006 / 19088 | 184 / 109 | | 20 | | 04'58" (+00'17") | 1006 / 20094 | 183 / 109 | | 21 | | 05'33" (+00'52") | 1003 / 21098 | 172 / 104 | | 22 | | 04'56" (+00'15") | 1001 / 22099 | 182 / 110 | | 23 | | 05'16" (+00'35") | 1001 / 23100 | 181 / 104 | | 24 | | 06'11" (+01'30") | 1006 / 24107 | 173 / 93 | | 25 | | 05'13" (+00'32") | 1007 / 25115 | 180 / 106 | | 26 | | 06'36" (+01'55") | 1004 / 26119 | 178 / 84 | | 27 | | 07'31" (+02'50") | 1004 / 27123 | 184 / 71 | | 28 | | 08'27" (+03'46") | 1008 / 28132 | 166 / 71 | | 29 | | 07'08" (+02'27") | 1000 / 29132 | 170 / 82 | | 30 | | 07'26" (+02'45") | 1003 / 30136 | 183 / 73 | | 31 | | 10'02" (+05'21") | 1000 / 31136 | 157 / 63 | | 32 | | 10'07" (+05'26") | 1007 / 32143 | 206 / 47 | | 33 | | 07'00" (+02'19") | 1007 / 33150 | 176 / 80 | | 34 | | 10'25" (+05'44") | 1003 / 34154 | 170 / 56 | | 35 | | 08'33" (+03'52") | 1009 / 35163 | 181 / 64 | | 36 | | 09'23" (+04'42") | 1002 / 36166 | 196 / 54 | | 37 | | 10'51" (+06'10") | 1004 / 37170 | 171 / 53 | | 38 | | 08'14" (+03'33") | 1008 / 38179 | 182 / 66 | | 39 | | 09'21" (+04'40") | 1001 / 39180 | 172 / 62 | | 40 | | 06'16" (+01'35") | 1007 / 40188 | 176 / 90 | | 41 | | 09'37" (+04'56") | 1004 / 41192 | 196 / 52 | | 42 | | 07'48" (+03'07") | 1007 / 42199 | 174 / 73 |
前半馬有在預定的配速，後半馬大腿很酸有一點快抽筋了。後面就開始起動跑走摸式。明年再努力了！ 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 121.51 km  三代ㄚ托 白色03 累積 : 1612.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'47" | 00:10'02" | | 3 | 04'42" | 00:14'44" | | 4 | 04'44" | 00:19'28" | | 5 | 04'46" | 00:24'14" | | 6 | 04'45" | 00:28'59" | | 7 | 04'43" | 00:33'42" | | 8 | 04'45" | 00:38'27" | | 9 | 04'46" | 00:43'13" | | 10 | 04'45" | 00:47'58" | | 11 | 04'48" | 00:52'46" | | 12 | 04'48" | 00:57'34" | | 13 | 04'45" | 01:02'19" | | 14 | 04'47" | 01:07'06" | | 15 | 04'52" | 01:11'58" | | 16 | 04'51" | 01:16'49" | | 17 | 04'45" | 01:21'34" | | 18 | 04'57" | 01:26'31" | | 19 | 04'57" | 01:31'28" | | 20 | 05'00" | 01:36'28" | | 21 | 05'39" | 01:42'07" | | 22 | 04'56" | 01:47'03" | | 23 | 05'14" | 01:52'17" | | 24 | 06'10" | 01:58'27" | | 25 | 05'17" | 02:03'44" | | 26 | 06'39" | 02:10'23" | | 27 | 07'34" | 02:17'57" | | 28 | 08'27" | 02:26'24" | | 29 | 07'13" | 02:33'37" | | 30 | 07'29" | 02:41'06" | | 31 | 10'00" | 02:51'06" | | 32 | 10'09" | 03:01'15" | | 33 | 07'06" | 03:08'21" | | 34 | 10'24" | 03:18'45" | | 35 | 08'42" | 03:27'27" | | 36 | 09'24" | 03:36'51" | | 37 | 10'55" | 03:47'46" | | 38 | 08'19" | 03:56'05" | | 39 | 09'25" | 04:05'30" | | 40 | 06'16" | 04:11'46" | | 41 | 09'39" | 04:21'25" | | 42 | 07'49" | 04:29'14" | | 42.4 | 06'52" | 04:32'00" |
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