21.3 km | 02:00:00 | 05:38/km日期: 2019-12-01 06:10 - 總爬升: 212 m - 卡路里: 1278 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 04'28" / 04'49" / 04'54" / 04'55" / 04'55" / 05'09" / 05'09" / 05'15" / 05'29" / 05'31" / 05'38" / 05'17" / 05'19" / 05'25" / 05'43" / 05'48" / 06'18" / 06'37" / 07'30" / 07'57" / 06'38" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 1000 / 1000 |
2 | | 04'49" (+00'22") | 1000 / 2000 |
3 | | 04'53" (+00'26") | 1000 / 3000 |
4 | | 04'54" (+00'27") | 1000 / 4000 |
5 | | 04'55" (+00'28") | 1000 / 5000 |
6 | | 05'08" (+00'41") | 1000 / 6000 |
7 | | 05'09" (+00'42") | 1000 / 7000 |
8 | | 05'15" (+00'48") | 1000 / 8000 |
9 | | 05'28" (+01'01") | 1000 / 9000 |
10 | | 05'31" (+01'04") | 1000 / 10000 |
11 | | 05'38" (+01'11") | 1000 / 11000 |
12 | | 05'16" (+00'49") | 1000 / 12000 |
13 | | 05'18" (+00'51") | 1000 / 13000 |
14 | | 05'24" (+00'57") | 1000 / 14000 |
15 | | 05'43" (+01'16") | 1000 / 15000 |
16 | | 05'48" (+01'21") | 1000 / 16000 |
17 | | 06'16" (+01'49") | 1000 / 17000 |
18 | | 06'37" (+02'10") | 1000 / 18000 |
19 | | 07'30" (+03'03") | 1000 / 19000 |
20 | | 07'56" (+03'29") | 1000 / 20000 |
21 | | 06'38" (+02'11") | 1000 / 21000 |
22 | | 04'47" (+00'20") | 264 / 21264 |
12月累積里程 : 42.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'49" | 00:09'17" |
3 | 04'54" | 00:14'11" |
4 | 04'55" | 00:19'06" |
5 | 04'55" | 00:24'01" |
6 | 05'09" | 00:29'10" |
7 | 05'09" | 00:34'19" |
8 | 05'15" | 00:39'34" |
9 | 05'29" | 00:45'03" |
10 | 05'31" | 00:50'34" |
11 | 05'38" | 00:56'12" |
12 | 05'17" | 01:01'29" |
13 | 05'19" | 01:06'48" |
14 | 05'25" | 01:12'13" |
15 | 05'43" | 01:17'56" |
16 | 05'48" | 01:23'44" |
17 | 06'18" | 01:30'02" |
18 | 06'37" | 01:36'39" |
19 | 07'30" | 01:44'09" |
20 | 07'57" | 01:52'06" |
21 | 06'38" | 01:58'44" |
21.3 | 04'47" | 02:00'00" |