| 3:34:19 大開心！52歲歐巴桑的初馬成績～
(兩次超馬應該不算全馬啦)
波馬達標！(50歲女性3:55)
32K時 心裡盤算著 照這樣下去不就3:30了！顆顆～ 結果後7K還是守不住，因為沒吃咖啡膠的關係嗎？！
要準備收工了！以後改歡樂吃喝跑～
滿50歲開始跑步、這兩年的跑馬人生，要感謝好多一路陪著跑來的家人朋友們！
謝謝您們！
#謝謝小戴教練兩週前11/16開始的訓練
#沒破330的原因之一：比愛心 賽後評分: ^_^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 213.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'13" | 00:10'32" | | 3 | 05'05" | 00:15'37" | | 4 | 04'48" | 00:20'25" | | 5 | 04'49" | 00:25'14" | | 6 | 04'48" | 00:30'02" | | 7 | 04'50" | 00:34'52" | | 8 | 04'48" | 00:39'40" | | 9 | 04'54" | 00:44'34" | | 10 | 04'56" | 00:49'30" | | 11 | 04'54" | 00:54'24" | | 12 | 04'44" | 00:59'08" | | 13 | 04'55" | 01:04'03" | | 14 | 04'54" | 01:08'57" | | 15 | 04'55" | 01:13'52" | | 16 | 05'05" | 01:18'57" | | 17 | 04'57" | 01:23'54" | | 18 | 04'54" | 01:28'48" | | 19 | 05'00" | 01:33'48" | | 20 | 05'03" | 01:38'51" | | 21 | 05'01" | 01:43'52" | | 22 | 05'03" | 01:48'55" | | 23 | 05'06" | 01:54'01" | | 24 | 05'14" | 01:59'15" | | 25 | 04'54" | 02:04'09" | | 26 | 04'45" | 02:08'54" | | 27 | 05'04" | 02:13'58" | | 28 | 04'58" | 02:18'56" | | 29 | 05'15" | 02:24'11" | | 30 | 04'54" | 02:29'05" | | 31 | 04'57" | 02:34'02" | | 32 | 04'56" | 02:38'58" | | 33 | 05'11" | 02:44'09" | | 34 | 04'58" | 02:49'07" | | 35 | 05'07" | 02:54'14" | | 36 | 05'18" | 02:59'32" | | 37 | 05'10" | 03:04'42" | | 38 | 05'20" | 03:10'02" | | 39 | 05'15" | 03:15'17" | | 40 | 05'22" | 03:20'39" | | 41 | 05'14" | 03:25'53" | | 42 | 05'19" | 03:31'12" | | 43 | 07'37" | 03:38'49" | | 43.0 | 12'29" | 03:38'51" |
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全馬 | 03:34:19 | 05:04/km | 第3馬
新北市
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