45.6 km | 05:20:20 | 07:01/km日期: 2019-12-01 04:13 - 總爬升: 729 m - 卡路里: 3028 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90%
Pace: 06'30" / 06'22" / 06'36" / 06'18" / 05'51" / 06'06" / 10'34" / 06'43" / 06'48" / 07'48" / 09'18" / 08'26" / 06'33" / 07'01" / 10'16" / 06'03" / 06'23" / 07'37" / 08'15" / 07'35" / 06'28" / 07'22" / 07'11" / 06'35" / 07'02" / 06'01" / 05'35" / 05'30" / 06'07" / 11'10" / 07'24" / 05'58" / 06'04" / 06'04" / 07'15" / 06'28" / 05'57" / 06'04" / 05'50" / 05'51" / 06'34" / 06'26" / 09'53" / 09'00" / 09'56" / 35'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'00") | 1000 / 1000 |
| 2 | | 06'21" (+00'51") | 1000 / 2000 |
| 3 | | 06'36" (+01'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'47") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'35") | 1000 / 6000 |
| 7 | | 07'05" (+01'35") | 1000 / 7000 |
| 8 | | 06'43" (+01'13") | 1000 / 8000 |
| 9 | | 06'47" (+01'17") | 1000 / 9000 |
| 10 | | 07'49" (+02'19") | 1000 / 10000 |
| 11 | | 09'17" (+03'47") | 1000 / 11000 |
| 12 | | 08'26" (+02'56") | 1000 / 12000 |
| 13 | | 06'32" (+01'02") | 1000 / 13000 |
| 14 | | 07'01" (+01'31") | 1000 / 14000 |
| 15 | | 10'15" (+04'45") | 1000 / 15000 |
| 16 | | 06'02" (+00'32") | 1000 / 16000 |
| 17 | | 06'23" (+00'53") | 1000 / 17000 |
| 18 | | 07'36" (+02'06") | 1000 / 18000 |
| 19 | | 08'14" (+02'44") | 1000 / 19000 |
| 20 | | 07'35" (+02'05") | 1000 / 20000 |
| 21 | | 06'28" (+00'58") | 1000 / 21000 |
| 22 | | 07'21" (+01'51") | 1000 / 22000 |
| 23 | | 07'11" (+01'41") | 1000 / 23000 |
| 24 | | 06'35" (+01'05") | 1000 / 24000 |
| 25 | | 07'00" (+01'30") | 1000 / 25000 |
| 26 | | 06'01" (+00'31") | 1000 / 26000 |
| 27 | | 05'35" (+00'05") | 1000 / 27000 |
| 28 | | 05'30" | 1000 / 28000 |
| 29 | | 06'06" (+00'36") | 1000 / 29000 |
| 30 | | 11'09" (+05'39") | 1000 / 30000 |
| 31 | | 07'24" (+01'54") | 1000 / 31000 |
| 32 | | 05'58" (+00'28") | 1000 / 32000 |
| 33 | | 06'03" (+00'33") | 1000 / 33000 |
| 34 | | 06'04" (+00'34") | 1000 / 34000 |
| 35 | | 07'15" (+01'45") | 1000 / 35000 |
| 36 | | 06'27" (+00'57") | 1000 / 36000 |
| 37 | | 05'58" (+00'28") | 1000 / 37000 |
| 38 | | 06'03" (+00'33") | 1000 / 38000 |
| 39 | | 05'49" (+00'19") | 1000 / 39000 |
| 40 | | 05'51" (+00'21") | 1000 / 40000 |
| 41 | | 06'34" (+01'04") | 1000 / 41000 |
| 42 | | 06'25" (+00'55") | 1000 / 42000 |
| 43 | | 07'43" (+02'13") | 1000 / 43000 |
| 44 | | 08'54" (+03'24") | 1000 / 44000 |
| 45 | | 10'00" (+04'30") | 1000 / 45000 |
| 46 | | 08'55" (+03'25") | 581 / 45581 |
12月累積里程 : 475.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'36" | 00:19'28" |
| 4 | 06'18" | 00:25'46" |
| 5 | 05'51" | 00:31'37" |
| 6 | 06'06" | 00:37'43" |
| 7 | 10'34" | 00:48'17" |
| 8 | 06'43" | 00:55'00" |
| 9 | 06'48" | 01:01'48" |
| 10 | 07'48" | 01:09'36" |
| 11 | 09'18" | 01:18'54" |
| 12 | 08'26" | 01:27'20" |
| 13 | 06'33" | 01:33'53" |
| 14 | 07'01" | 01:40'54" |
| 15 | 10'16" | 01:51'10" |
| 16 | 06'03" | 01:57'13" |
| 17 | 06'23" | 02:03'36" |
| 18 | 07'37" | 02:11'13" |
| 19 | 08'15" | 02:19'28" |
| 20 | 07'35" | 02:27'03" |
| 21 | 06'28" | 02:33'31" |
| 22 | 07'22" | 02:40'53" |
| 23 | 07'11" | 02:48'04" |
| 24 | 06'35" | 02:54'39" |
| 25 | 07'02" | 03:01'41" |
| 26 | 06'01" | 03:07'42" |
| 27 | 05'35" | 03:13'17" |
| 28 | 05'30" | 03:18'47" |
| 29 | 06'07" | 03:24'54" |
| 30 | 11'10" | 03:36'04" |
| 31 | 07'24" | 03:43'28" |
| 32 | 05'58" | 03:49'26" |
| 33 | 06'04" | 03:55'30" |
| 34 | 06'04" | 04:01'34" |
| 35 | 07'15" | 04:08'49" |
| 36 | 06'28" | 04:15'17" |
| 37 | 05'57" | 04:21'14" |
| 38 | 06'04" | 04:27'18" |
| 39 | 05'50" | 04:33'08" |
| 40 | 05'51" | 04:38'59" |
| 41 | 06'34" | 04:45'33" |
| 42 | 06'26" | 04:51'59" |
| 43 | 09'53" | 05:01'52" |
| 44 | 09'00" | 05:10'52" |
| 45 | 09'56" | 05:20'48" |
| 45.6 | 35'44" | 05:41'35" |
59356.1 km | 
2723.1 km
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