| 前半馬跟著女總二跑，一路順暢，感覺良好。
24公里就開始掉速，賽程到了32公里雙腿大抽筋！！內心有點想棄賽．
此時，巡邏的醫護車發現了我，提供冰塊讓我冰敷，第32公里總共花費了9分45秒，緊繃的肌肉得到稍微緩解
接下來的10公里，只能邊走邊小跑，慢慢撐到終點。慘烈的賽事
＃過度流汗導致水份及鹽份流失
＃補給真的很重要 賽後評分: 補給沒吃，只有喝水 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 289.47 km  Nike Zoom Pegasus Turbo 2 累積 : 1377.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'31" | 00:09'14" | | 3 | 04'31" | 00:13'45" | | 4 | 04'35" | 00:18'20" | | 5 | 04'34" | 00:22'54" | | 6 | 04'34" | 00:27'28" | | 7 | 04'30" | 00:31'58" | | 8 | 04'41" | 00:36'39" | | 9 | 04'43" | 00:41'22" | | 10 | 04'36" | 00:45'58" | | 11 | 04'40" | 00:50'38" | | 12 | 04'45" | 00:55'23" | | 13 | 04'43" | 01:00'06" | | 14 | 04'48" | 01:04'54" | | 15 | 04'49" | 01:09'43" | | 16 | 04'34" | 01:14'17" | | 17 | 04'44" | 01:19'01" | | 18 | 04'48" | 01:23'49" | | 19 | 04'53" | 01:28'42" | | 20 | 04'50" | 01:33'32" | | 21 | 04'50" | 01:38'22" | | 22 | 04'51" | 01:43'13" | | 23 | 05'43" | 01:48'56" | | 24 | 05'06" | 01:54'02" | | 25 | 06'11" | 02:00'13" | | 26 | 05'25" | 02:05'38" | | 27 | 05'17" | 02:10'55" | | 28 | 06'41" | 02:17'36" | | 29 | 06'20" | 02:23'56" | | 30 | 05'56" | 02:29'52" | | 31 | 06'12" | 02:36'04" | | 32 | 09'45" | 02:45'49" | | 33 | 07'14" | 02:53'03" | | 34 | 08'38" | 03:01'41" | | 35 | 10'16" | 03:11'57" | | 36 | 08'07" | 03:20'04" | | 37 | 07'15" | 03:27'19" | | 38 | 06'57" | 03:34'16" | | 39 | 08'06" | 03:42'22" | | 40 | 07'56" | 03:50'18" | | 41 | 07'43" | 03:58'01" | | 42 | 07'01" | 04:05'02" | | 42.5 | 05'57" | 04:07'44" |
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