|  全馬 | 04:38:11 | 06:35/km | 第6馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:38:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+01'09") | 00:57'32" | | 00:28'33" (+00'43") | | 00:27'50" | 00:57'56" (+00'24") | | 00:30'06" (+02'16") | | 00:30'10" (+02'20") | 01:01'48" (+04'16") | | 00:31'38" (+03'48") | | 00:31'28" (+03'38") | 01:04'37" (+07'05") | | 00:33'09" (+05'19") | |
日期: 2019-12-01 06:00 - 總爬升: 628 m - 平均心率: 162 - 卡路里: 3538 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'40") | 1000 / 1000 | | 2 | | 05'44" (+00'27") | 1000 / 2000 | | 3 | | 05'49" (+00'32") | 1000 / 3000 | | 4 | | 05'45" (+00'28") | 1000 / 4000 | | 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'42") | 1000 / 6000 | | 7 | | 05'55" (+00'38") | 1000 / 7000 | | 8 | | 05'53" (+00'36") | 1000 / 8000 | | 9 | | 05'26" (+00'09") | 1000 / 9000 | | 10 | | 05'17" | 1000 / 10000 | | 11 | | 05'25" (+00'08") | 1000 / 11000 | | 12 | | 05'46" (+00'29") | 1000 / 12000 | | 13 | | 05'27" (+00'10") | 1000 / 13000 | | 14 | | 05'33" (+00'16") | 1000 / 14000 | | 15 | | 05'38" (+00'21") | 1000 / 15000 | | 16 | | 05'44" (+00'27") | 1000 / 16000 | | 17 | | 05'52" (+00'35") | 1000 / 17000 | | 18 | | 06'18" (+01'01") | 1000 / 18000 | | 19 | | 06'10" (+00'53") | 1000 / 19000 | | 20 | | 06'00" (+00'43") | 1000 / 20000 | | 21 | | 05'59" (+00'42") | 1000 / 21000 | | 22 | | 06'03" (+00'46") | 1000 / 22000 | | 23 | | 06'11" (+00'54") | 1000 / 23000 | | 24 | | 05'48" (+00'31") | 1000 / 24000 | | 25 | | 06'07" (+00'50") | 1000 / 25000 | | 26 | | 06'03" (+00'46") | 1000 / 26000 | | 27 | | 05'52" (+00'35") | 1000 / 27000 | | 28 | | 07'00" (+01'43") | 1000 / 28000 | | 29 | | 06'22" (+01'05") | 1000 / 29000 | | 30 | | 06'19" (+01'02") | 1000 / 30000 | | 31 | | 06'32" (+01'15") | 1000 / 31000 | | 32 | | 05'56" (+00'39") | 1000 / 32000 | | 33 | | 05'56" (+00'39") | 1000 / 33000 | | 34 | | 06'52" (+01'35") | 1000 / 34000 | | 35 | | 06'11" (+00'54") | 1000 / 35000 | | 36 | | 06'07" (+00'50") | 1000 / 36000 | | 37 | | 06'13" (+00'56") | 1000 / 37000 | | 38 | | 07'03" (+01'46") | 1000 / 38000 | | 39 | | 06'38" (+01'21") | 1000 / 39000 | | 40 | | 07'05" (+01'48") | 1000 / 40000 | | 41 | | 08'21" (+03'04") | 1000 / 41000 | | 42 | | 07'03" (+01'46") | 1000 / 42000 | | 43 | | 08'29" (+03'12") | 1000 / 43000 | | 44 | | 07'57" (+02'40") | 1000 / 44000 |
賽前宣言: 👍 賽後評分: 距離比42.195多了3k喔 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 202.43 km  NIKE VAPORFLY NEXT% 累積 : 230.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'44" | 00:11'41" | | 3 | 05'50" | 00:17'31" | | 4 | 05'45" | 00:23'16" | | 5 | 05'43" | 00:28'59" | | 6 | 06'00" | 00:34'59" | | 7 | 05'55" | 00:40'54" | | 8 | 05'54" | 00:46'48" | | 9 | 05'26" | 00:52'14" | | 10 | 05'18" | 00:57'32" | | 11 | 05'25" | 01:02'57" | | 12 | 05'46" | 01:08'43" | | 13 | 05'27" | 01:14'10" | | 14 | 05'33" | 01:19'43" | | 15 | 05'39" | 01:25'22" | | 16 | 05'45" | 01:31'07" | | 17 | 05'53" | 01:37'00" | | 18 | 06'18" | 01:43'18" | | 19 | 06'10" | 01:49'28" | | 20 | 06'00" | 01:55'28" | | 21 | 06'00" | 02:01'28" | | 22 | 06'03" | 02:07'31" | | 23 | 06'11" | 02:13'42" | | 24 | 05'48" | 02:19'30" | | 25 | 06'08" | 02:25'38" | | 26 | 06'03" | 02:31'41" | | 27 | 05'53" | 02:37'34" | | 28 | 07'00" | 02:44'34" | | 29 | 06'22" | 02:50'56" | | 30 | 06'20" | 02:57'16" | | 31 | 06'32" | 03:03'48" | | 32 | 05'56" | 03:09'44" | | 33 | 05'57" | 03:15'41" | | 34 | 06'52" | 03:22'33" | | 35 | 06'11" | 03:28'44" | | 36 | 06'08" | 03:34'52" | | 37 | 06'14" | 03:41'06" | | 38 | 07'03" | 03:48'09" | | 39 | 06'38" | 03:54'47" | | 40 | 07'06" | 04:01'53" | | 41 | 08'21" | 04:10'14" | | 42 | 07'04" | 04:17'18" | | 43 | 08'29" | 04:25'47" | | 44 | 07'58" | 04:33'45" | | 44.6 | 06'49" | 04:38'11" |
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