20.0 km | 01:34:43 | 04:43/km日期: 2019-12-01 06:53 - 總爬升: 261 m - 地點: 禾家～148 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1140 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 05'21" / 04'52" / 04'34" / 04'32" / 04'50" / 04'52" / 04'45" / 04'32" / 04'40" / 04'37" / 04'37" / 04'32" / 04'42" / 05'03" / 04'50" / 04'50" / 04'33" / 04'32" / 04'42" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'49") | 1000 / 1000 |
| 2 | | 04'52" (+00'20") | 1000 / 2000 |
| 3 | | 04'33" (+00'01") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'51" (+00'19") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 04'36" (+00'04") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'41" (+00'09") | 1000 / 13000 |
| 14 | | 05'02" (+00'30") | 1000 / 14000 |
| 15 | | 04'50" (+00'18") | 1000 / 15000 |
| 16 | | 04'49" (+00'17") | 1000 / 16000 |
| 17 | | 04'33" (+00'01") | 1000 / 17000 |
| 18 | | 04'32" | 1000 / 18000 |
| 19 | | 04'41" (+00'09") | 1000 / 19000 |
| 20 | | 04'41" (+00'09") | 1000 / 20000 |
| 21 | | 05'55" (+01'23") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
130.07 km 
虎走 T820N-4993 累積 :
1811.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'52" | 00:10'13" |
| 3 | 04'34" | 00:14'47" |
| 4 | 04'32" | 00:19'19" |
| 5 | 04'50" | 00:24'09" |
| 6 | 04'52" | 00:29'01" |
| 7 | 04'45" | 00:33'46" |
| 8 | 04'32" | 00:38'18" |
| 9 | 04'40" | 00:42'58" |
| 10 | 04'37" | 00:47'35" |
| 11 | 04'37" | 00:52'12" |
| 12 | 04'32" | 00:56'44" |
| 13 | 04'42" | 01:01'26" |
| 14 | 05'03" | 01:06'29" |
| 15 | 04'50" | 01:11'19" |
| 16 | 04'50" | 01:16'09" |
| 17 | 04'33" | 01:20'42" |
| 18 | 04'32" | 01:25'14" |
| 19 | 04'42" | 01:29'56" |
| 20 | 04'42" | 01:34'38" |
| 20.0 | 05'27" | 01:34'43" |
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