21.1 km | 01:53:31 | 05:22/km日期: 2019-12-01 05:49 - 平均心率: 163 - 卡路里: 1140 Cal - 總步數: 20266 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 82%
Pace: 06'02" / 05'42" / 05'34" / 05'31" / 05'24" / 05'25" / 05'19" / 05'17" / 05'25" / 05'16" / 05'57" / 05'13" / 05'16" / 05'18" / 05'10" / 05'10" / 05'03" / 05'07" / 05'05" / 05'05" / 05'04" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'57") | 1001 / 1001 | 177 / 93 |
| 2 | | 05'44" (+00'40") | 1000 / 2002 | 178 / 97 |
| 3 | | 05'34" (+00'30") | 1001 / 3003 | 176 / 101 |
| 4 | | 05'31" (+00'27") | 1001 / 4004 | 176 / 102 |
| 5 | | 05'26" (+00'22") | 1002 / 5006 | 176 / 104 |
| 6 | | 05'25" (+00'21") | 1001 / 6007 | 177 / 103 |
| 7 | | 05'21" (+00'17") | 1000 / 7007 | 178 / 104 |
| 8 | | 05'19" (+00'15") | 1001 / 8009 | 178 / 104 |
| 9 | | 05'25" (+00'21") | 1002 / 9011 | 177 / 103 |
| 10 | | 05'15" (+00'11") | 1003 / 10014 | 179 / 106 |
| 11 | | 05'57" (+00'53") | 1000 / 11015 | 164 / 102 |
| 12 | | 05'14" (+00'10") | 1000 / 12015 | 179 / 106 |
| 13 | | 05'18" (+00'14") | 1002 / 13018 | 179 / 105 |
| 14 | | 05'19" (+00'15") | 1000 / 14019 | 179 / 104 |
| 15 | | 05'11" (+00'07") | 1001 / 15020 | 180 / 106 |
| 16 | | 05'11" (+00'07") | 1002 / 16023 | 181 / 106 |
| 17 | | 05'07" (+00'03") | 1001 / 17024 | 181 / 107 |
| 18 | | 05'06" (+00'02") | 1001 / 18025 | 182 / 107 |
| 19 | | 05'08" (+00'04") | 1000 / 19025 | 181 / 107 |
| 20 | | 05'04" | 1002 / 20028 | 182 / 108 |
| 21 | | 05'05" (+00'01") | 1003 / 21032 | 182 / 107 |
| 22 | | 05'14" (+00'10") | 85 / 21117 | 182 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
243.63 km 
母子鱷魚 阿拖 累積 :
1123.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'31" | 00:22'49" |
| 5 | 05'24" | 00:28'13" |
| 6 | 05'25" | 00:33'38" |
| 7 | 05'19" | 00:38'57" |
| 8 | 05'17" | 00:44'14" |
| 9 | 05'25" | 00:49'39" |
| 10 | 05'16" | 00:54'55" |
| 11 | 05'57" | 01:00'52" |
| 12 | 05'13" | 01:06'05" |
| 13 | 05'16" | 01:11'21" |
| 14 | 05'18" | 01:16'39" |
| 15 | 05'10" | 01:21'49" |
| 16 | 05'10" | 01:26'59" |
| 17 | 05'03" | 01:32'02" |
| 18 | 05'07" | 01:37'09" |
| 19 | 05'05" | 01:42'14" |
| 20 | 05'05" | 01:47'19" |
| 21 | 05'04" | 01:52'23" |
| 21.1 | 09'32" | 01:53'31" |
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