8.8 km | 01:19:54 | 09:02/km日期: 2019-11-30 06:06 - 卡路里: 468 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 83%
Pace: 08'39" / 08'04" / 09'17" / 07'50" / 15'52" / 07'08" / 10'28" / 06'59" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'24") | 1609 / 1609 |
| 2 | | 08'49" (+01'49") | 1609 / 3218 |
| 3 | | 12'50" (+05'50") | 1609 / 4828 |
| 4 | | 09'14" (+02'14") | 1609 / 6437 |
| 5 | | 07'00" | 1609 / 8046 |
| 6 | | 06'49" | 780 / 8827 |
11月累積里程 : 85.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'04" | 00:16'43" |
| 3 | 09'17" | 00:26'00" |
| 4 | 07'50" | 00:33'50" |
| 5 | 15'52" | 00:49'42" |
| 6 | 07'08" | 00:56'50" |
| 7 | 10'28" | 01:07'18" |
| 8 | 06'59" | 01:14'17" |
| 8.8 | 06'47" | 01:19'54" |
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