21.1 km | 02:05:53 | 05:58/km日期: 2019-11-30 05:25 - 地點: 港口漁會 - 天氣: 陰 - 平均心率: 149 - 卡路里: 1213 Cal - 總步數: 21794 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 71%
Pace: 05'47" / 06'07" / 06'03" / 06'15" / 05'46" / 05'48" / 06'09" / 06'01" / 05'57" / 05'50" / 06'18" / 06'02" / 05'43" / 05'54" / 06'14" / 05'54" / 05'32" / 05'58" / 05'52" / 05'56" / 05'38" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'06") | 1002 / 1002 | 171 / 100 |
| 2 | | 06'08" (+00'27") | 1000 / 2002 | 181 / 89 |
| 3 | | 06'04" (+00'23") | 1001 / 3004 | 178 / 92 |
| 4 | | 06'01" (+00'20") | 1023 / 4027 | 175 / 94 |
| 5 | | 06'07" (+00'26") | 1002 / 5030 | 174 / 93 |
| 6 | | 05'50" (+00'09") | 1000 / 6031 | 165 / 103 |
| 7 | | 06'14" (+00'33") | 1000 / 7031 | 158 / 101 |
| 8 | | 05'58" (+00'17") | 1002 / 8033 | 167 / 99 |
| 9 | | 05'59" (+00'18") | 1000 / 9034 | 168 / 98 |
| 10 | | 05'50" (+00'09") | 1000 / 10034 | 174 / 98 |
| 11 | | 06'15" (+00'34") | 1002 / 11036 | 172 / 92 |
| 12 | | 06'05" (+00'24") | 1000 / 12037 | 171 / 95 |
| 13 | | 05'45" (+00'04") | 1001 / 13039 | 177 / 97 |
| 14 | | 05'56" (+00'15") | 1001 / 14040 | 175 / 95 |
| 15 | | 06'10" (+00'29") | 1001 / 15042 | 168 / 96 |
| 16 | | 05'57" (+00'16") | 1002 / 16044 | 175 / 95 |
| 17 | | 05'41" | 1002 / 17046 | 175 / 100 |
| 18 | | 05'59" (+00'18") | 1002 / 18049 | 175 / 95 |
| 19 | | 05'51" (+00'10") | 1001 / 19050 | 173 / 98 |
| 20 | | 05'57" (+00'16") | 1002 / 20052 | 176 / 95 |
| 21 | | 05'43" (+00'02") | 1002 / 21055 | 178 / 98 |
| 22 | | 08'37" (+02'56") | 11 / 21066 | 140 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
165.04 km 
Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'07" | 00:11'54" |
| 3 | 06'03" | 00:17'57" |
| 4 | 06'15" | 00:24'12" |
| 5 | 05'46" | 00:29'58" |
| 6 | 05'48" | 00:35'46" |
| 7 | 06'09" | 00:41'55" |
| 8 | 06'01" | 00:47'56" |
| 9 | 05'57" | 00:53'53" |
| 10 | 05'50" | 00:59'43" |
| 11 | 06'18" | 01:06'01" |
| 12 | 06'02" | 01:12'03" |
| 13 | 05'43" | 01:17'46" |
| 14 | 05'54" | 01:23'40" |
| 15 | 06'14" | 01:29'54" |
| 16 | 05'54" | 01:35'48" |
| 17 | 05'32" | 01:41'20" |
| 18 | 05'58" | 01:47'18" |
| 19 | 05'52" | 01:53'10" |
| 20 | 05'56" | 01:59'06" |
| 21 | 05'38" | 02:04'44" |
| 21.1 | 16'57" | 02:05'53" |
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