11.1 km | 01:10:30 | 06:21/km日期: 2019-11-29 19:06 - 平均心率: 175 - 卡路里: 1171 Cal - 溫度: 23°C - 濕度: 67%
Pace: 06'22" / 06'23" / 06'23" / 06'21" / 06'16" / 06'22" / 06'08" / 06'12" / 06'25" / 06'29" / 06'31" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'13") | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" (+00'12") | 1010 / 4010 |
| 5 | | 06'17" (+00'09") | 1000 / 5010 |
| 6 | | 06'20" (+00'12") | 1000 / 6010 |
| 7 | | 06'08" | 1010 / 7020 |
| 8 | | 06'11" (+00'03") | 1010 / 8029 |
| 9 | | 06'26" (+00'18") | 1000 / 9030 |
| 10 | | 06'30" (+00'22") | 1000 / 10030 |
| 11 | | 06'28" (+00'20") | 1010 / 11040 |
| 12 | | 07'30" (+01'22") | 60 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
149.54 km 
Nike AJ4114-101/4484 累積 :
773.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'23" | 00:19'08" |
| 4 | 06'21" | 00:25'29" |
| 5 | 06'16" | 00:31'45" |
| 6 | 06'22" | 00:38'07" |
| 7 | 06'08" | 00:44'15" |
| 8 | 06'12" | 00:50'27" |
| 9 | 06'25" | 00:56'52" |
| 10 | 06'29" | 01:03'21" |
| 11 | 06'31" | 01:09'52" |
| 11.1 | 07'50" | 01:10'39" |
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