6.9 km | 00:41:53 | 06:02/km日期: 2019-11-29 20:09 - 平均心率: 133 - 卡路里: 299 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82%
Pace: 06'02" / 05'39" / 06'10" / 06'17" / 06'07" / 06'19" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'17") | 813 / 813 |
2 | | 27'43" (+23'16") | 46 / 859 |
3 | | 04'27" | 414 / 1274 |
4 | | 04'40" (+00'13") | 404 / 1679 |
5 | | 14'50" (+10'23") | 101 / 1780 |
6 | | 04'50" (+00'23") | 390 / 2170 |
7 | | 05'33" (+01'06") | 366 / 2537 |
8 | | 14'31" (+10'04") | 98 / 2636 |
9 | | 05'03" (+00'36") | 398 / 3034 |
10 | | 05'14" (+00'47") | 386 / 3420 |
11 | | 20'34" (+16'07") | 75 / 3496 |
12 | | 04'53" (+00'26") | 403 / 3899 |
13 | | 05'11" (+00'44") | 379 / 4278 |
14 | | 14'58" (+10'31") | 101 / 4380 |
15 | | 05'01" (+00'34") | 394 / 4774 |
16 | | 05'21" (+00'54") | 379 / 5153 |
17 | | 18'28" (+14'01") | 85 / 5239 |
18 | | 05'05" (+00'38") | 388 / 5628 |
19 | | 05'07" (+00'40") | 391 / 6019 |
20 | | 12'52" (+08'25") | 120 / 6139 |
21 | | 05'00" (+00'33") | 397 / 6537 |
22 | | 05'03" (+00'36") | 389 / 6926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 168.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'39" | 00:11'41" |
3 | 06'10" | 00:17'51" |
4 | 06'17" | 00:24'08" |
5 | 06'07" | 00:30'15" |
6 | 06'19" | 00:36'34" |
6.9 | 05'59" | 00:42'07" |