10.5 km | 01:02:12 | 05:55/km日期: 2019-11-29 05:25 - 平均心率: 148 - 卡路里: 497 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'57" / 05'53" / 05'55" / 06'22" / 05'59" / 05'49" / 06'01" / 05'58" / 05'51" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'59") | 1000 / 1000 |
| 2 | | 05'52" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'32" | 495 / 10495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 106.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'53" | 00:12'50" |
| 3 | 05'55" | 00:18'45" |
| 4 | 06'22" | 00:25'07" |
| 5 | 05'59" | 00:31'06" |
| 6 | 05'49" | 00:36'55" |
| 7 | 06'01" | 00:42'56" |
| 8 | 05'58" | 00:48'54" |
| 9 | 05'51" | 00:54'45" |
| 10 | 05'36" | 01:00'21" |
| 10.5 | 05'32" | 01:03'06" |
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