14.0 km | 00:59:34 | 04:15/km日期: 2019-11-28 17:31 - 平均心率: 156 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 04'30" / 04'23" / 04'26" / 04'28" / 04'23" / 04'20" / 04'17" / 04'19" / 04'15" / 04'07" / 04'04" / 03'57" / 04'01" / 04'02" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'33") | 1000 / 1000 |
| 2 | | 04'23" (+00'26") | 1000 / 2000 |
| 3 | | 04'25" (+00'28") | 1000 / 3000 |
| 4 | | 04'28" (+00'31") | 1000 / 4000 |
| 5 | | 04'22" (+00'25") | 1000 / 5000 |
| 6 | | 04'20" (+00'23") | 1000 / 6000 |
| 7 | | 04'16" (+00'19") | 1000 / 7000 |
| 8 | | 04'18" (+00'21") | 1000 / 8000 |
| 9 | | 04'14" (+00'17") | 1000 / 9000 |
| 10 | | 04'07" (+00'10") | 1000 / 10000 |
| 11 | | 04'03" (+00'06") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 04'00" (+00'03") | 1000 / 13000 |
| 14 | | 04'01" (+00'04") | 1000 / 14000 |
| 15 | | 02'55" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 146.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'23" | 00:08'53" |
| 3 | 04'26" | 00:13'19" |
| 4 | 04'28" | 00:17'47" |
| 5 | 04'23" | 00:22'10" |
| 6 | 04'20" | 00:26'30" |
| 7 | 04'17" | 00:30'47" |
| 8 | 04'19" | 00:35'06" |
| 9 | 04'15" | 00:39'21" |
| 10 | 04'07" | 00:43'28" |
| 11 | 04'04" | 00:47'32" |
| 12 | 03'57" | 00:51'29" |
| 13 | 04'01" | 00:55'30" |
| 14 | 04'02" | 00:59'32" |
| 14.0 | 02'45" | 00:59'34" |
展開計圈分析
留言 
