10.1 km | 00:49:21 | 04:52/km日期: 2019-11-28 18:56 - 總爬升: 192 m - 平均心率: 145 - 卡路里: 663 Cal - 平均步頻: 176
Pace: 05'12" / 05'04" / 04'52" / 05'07" / 04'57" / 04'54" / 04'45" / 04'45" / 04'34" / 04'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'03" (+00'29") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'40" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" (+00'04") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
333.04 km 
nike zoom Pegasus 35 累積 :
846.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 04'52" | 00:15'08" |
| 4 | 05'07" | 00:20'15" |
| 5 | 04'57" | 00:25'12" |
| 6 | 04'54" | 00:30'06" |
| 7 | 04'45" | 00:34'51" |
| 8 | 04'45" | 00:39'36" |
| 9 | 04'34" | 00:44'10" |
| 10 | 04'41" | 00:48'51" |
| 10.1 | 04'35" | 00:49'21" |
展開計圈分析
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