16.0 km | 01:30:42 | 05:39/km日期: 2019-11-23 15:56 - 平均心率: 149 - 卡路里: 1006 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 62%
Pace: 06'23" / 05'52" / 05'53" / 06'05" / 05'38" / 05'43" / 06'21" / 07'19" / 07'19" / 05'24" / 05'33" / 05'19" / 06'02" / 05'46" / 06'46" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'45") | 1000 / 2000 |
| 3 | | 05'53" (+00'46") | 1000 / 3000 |
| 4 | | 05'49" (+00'42") | 1000 / 4000 |
| 5 | | 05'37" (+00'30") | 1000 / 5000 |
| 6 | | 05'43" (+00'36") | 1000 / 6000 |
| 7 | | 05'40" (+00'33") | 1000 / 7000 |
| 8 | | 05'56" (+00'49") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'26") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'27" (+00'20") | 1000 / 13000 |
| 14 | | 05'46" (+00'39") | 1000 / 14000 |
| 15 | | 05'36" (+00'29") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'09" (+00'02") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 178.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'52" | 00:12'15" |
| 3 | 05'53" | 00:18'08" |
| 4 | 06'05" | 00:24'13" |
| 5 | 05'38" | 00:29'51" |
| 6 | 05'43" | 00:35'34" |
| 7 | 06'21" | 00:41'55" |
| 8 | 07'19" | 00:49'14" |
| 9 | 07'19" | 00:56'33" |
| 10 | 05'24" | 01:01'57" |
| 11 | 05'33" | 01:07'30" |
| 12 | 05'19" | 01:12'49" |
| 13 | 06'02" | 01:18'51" |
| 14 | 05'46" | 01:24'37" |
| 15 | 06'46" | 01:31'23" |
| 16 | 05'08" | 01:36'31" |
| 16.0 | 05'16" | 01:36'37" |
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