30.1 km | 03:17:38 | 06:33/km日期: 2019-11-26 17:18 - 卡路里: 2005 Cal - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'15" / 05'04" / 05'02" / 07'34" / 05'02" / 04'38" / 04'26" / 04'21" / 04'24" / 04'11" / 04'12" / 04'17" / 04'06" / 06'38" / 04'17" / 04'13" / 04'16" / 04'23" / 04'19" / 04'15" / 04'31" / 04'49" / 11'53" / 04'47" / 13'59" / 21'39" / 05'42" / 14'01" / 08'23" / 11'35" / 13'10" /
11月累積里程 : 409.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'04" | 00:10'19" |
3 | 05'02" | 00:15'21" |
4 | 07'34" | 00:22'55" |
5 | 05'02" | 00:27'57" |
6 | 04'38" | 00:32'35" |
7 | 04'26" | 00:37'01" |
8 | 04'21" | 00:41'22" |
9 | 04'24" | 00:45'46" |
10 | 04'11" | 00:49'57" |
11 | 04'12" | 00:54'09" |
12 | 04'17" | 00:58'26" |
13 | 04'06" | 01:02'32" |
14 | 06'38" | 01:09'10" |
15 | 04'17" | 01:13'27" |
16 | 04'13" | 01:17'40" |
17 | 04'16" | 01:21'56" |
18 | 04'23" | 01:26'19" |
19 | 04'19" | 01:30'38" |
20 | 04'15" | 01:34'53" |
21 | 04'31" | 01:39'24" |
22 | 04'49" | 01:44'13" |
23 | 11'53" | 01:56'06" |
24 | 04'47" | 02:00'53" |
25 | 13'59" | 02:14'52" |
26 | 21'39" | 02:36'31" |
27 | 05'42" | 02:42'13" |
28 | 14'01" | 02:56'14" |
29 | 08'23" | 03:04'37" |
30 | 11'35" | 03:16'12" |
30.1 | 13'06" | 03:17'39" |