10.7 km | 01:16:14 | 07:06/km日期: 2019-11-26 18:38 - 平均心率: 122 - 卡路里: 741 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 69%
Pace: 07'14" / 07'09" / 06'38" / 06'38" / 06'43" / 07'56" / 06'51" / 06'48" / 06'49" / 07'11" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'35") | 1000 / 1000 |
| 2 | | 07'08" (+00'30") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'43" (+00'05") | 1000 / 5000 |
| 6 | | 07'55" (+01'17") | 1000 / 6000 |
| 7 | | 06'50" (+00'12") | 1000 / 7000 |
| 8 | | 06'47" (+00'09") | 1000 / 8000 |
| 9 | | 06'49" (+00'11") | 1000 / 9000 |
| 10 | | 07'10" (+00'32") | 1000 / 10000 |
| 11 | | 08'50" (+02'12") | 712 / 10712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 430.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'09" | 00:14'23" |
| 3 | 06'38" | 00:21'01" |
| 4 | 06'38" | 00:27'39" |
| 5 | 06'43" | 00:34'22" |
| 6 | 07'56" | 00:42'18" |
| 7 | 06'51" | 00:49'09" |
| 8 | 06'48" | 00:55'57" |
| 9 | 06'49" | 01:02'46" |
| 10 | 07'11" | 01:09'57" |
| 10.7 | 08'50" | 01:16'15" |
展開計圈分析
留言 
