10.2 km | 00:48:02 | 04:41/km日期: 2019-11-26 18:19 - 平均心率: 131 - 卡路里: 507 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77%
Pace: 04'53" / 04'41" / 04'43" / 04'42" / 04'41" / 04'35" / 04'43" / 04'40" / 04'43" / 04'40" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'25") | 450 / 450 |
2 | | 04'48" (+00'13") | 436 / 886 |
3 | | 04'38" (+00'03") | 452 / 1338 |
4 | | 04'43" (+00'08") | 441 / 1779 |
5 | | 04'41" (+00'06") | 444 / 2224 |
6 | | 04'42" (+00'07") | 442 / 2666 |
7 | | 04'42" (+00'07") | 439 / 3105 |
8 | | 04'42" (+00'07") | 442 / 3548 |
9 | | 04'42" (+00'07") | 446 / 3995 |
10 | | 04'39" (+00'04") | 443 / 4438 |
11 | | 04'39" (+00'04") | 450 / 4889 |
12 | | 04'39" (+00'04") | 440 / 5330 |
13 | | 04'37" (+00'02") | 447 / 5777 |
14 | | 04'36" (+00'01") | 449 / 6226 |
15 | | 04'41" (+00'06") | 447 / 6674 |
16 | | 04'42" (+00'07") | 442 / 7116 |
17 | | 04'43" (+00'08") | 441 / 7557 |
18 | | 04'38" (+00'03") | 444 / 8002 |
19 | | 04'42" (+00'07") | 446 / 8448 |
20 | | 04'42" (+00'07") | 443 / 8891 |
21 | | 04'41" (+00'06") | 439 / 9331 |
22 | | 04'42" (+00'07") | 442 / 9774 |
23 | | 04'35" | 441 / 10216 |
24 | | 04'23" | 9 / 10226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 136.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'41" | 00:09'34" |
3 | 04'43" | 00:14'17" |
4 | 04'42" | 00:18'59" |
5 | 04'41" | 00:23'40" |
6 | 04'35" | 00:28'15" |
7 | 04'43" | 00:32'58" |
8 | 04'40" | 00:37'38" |
9 | 04'43" | 00:42'21" |
10 | 04'40" | 00:47'01" |
10.2 | 04'29" | 00:48'02" |