10.5 km | 01:00:03 | 05:43/km日期: 2019-11-25 18:13 - 卡路里: 671 Cal - 平均步頻: 178
Pace: 05'21" / 05'28" / 05'34" / 05'40" / 05'45" / 05'50" / 05'54" / 05'57" / 05'57" / 05'48" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 1000 / 7000 |
| 8 | | 05'56" (+00'36") | 1000 / 8000 |
| 9 | | 05'56" (+00'36") | 1000 / 9000 |
| 10 | | 05'48" (+00'28") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 491 / 10491 |
11月累積里程 :
133.26 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 05'34" | 00:16'23" |
| 4 | 05'40" | 00:22'03" |
| 5 | 05'45" | 00:27'48" |
| 6 | 05'50" | 00:33'38" |
| 7 | 05'54" | 00:39'32" |
| 8 | 05'57" | 00:45'29" |
| 9 | 05'57" | 00:51'26" |
| 10 | 05'48" | 00:57'14" |
| 10.5 | 05'43" | 01:00'03" |
展開計圈分析
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