10.1 km | 00:57:16 | 05:38/km日期: 2013-11-24 07:30 - 卡路里: 845 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'44" / 05'48" / 05'42" / 05'50" / 05'37" / 05'37" / 05'12" / 05'26" / 05'06" / 04'56" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'51") | 1000 / 2000 |
| 3 | | 05'42" (+00'46") | 1000 / 3000 |
| 4 | | 05'49" (+00'53") | 1000 / 4000 |
| 5 | | 05'37" (+00'41") | 1000 / 5000 |
| 6 | | 05'36" (+00'40") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'30") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 16'14" (+11'18") | 142 / 10142 |
11月累積里程 : 113.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'50" | 00:23'04" |
| 5 | 05'37" | 00:28'41" |
| 6 | 05'37" | 00:34'18" |
| 7 | 05'12" | 00:39'30" |
| 8 | 05'26" | 00:44'56" |
| 9 | 05'06" | 00:50'02" |
| 10 | 04'56" | 00:54'58" |
| 10.1 | 16'17" | 00:57'17" |
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