18.8 km | 02:17:55 | 07:20/km日期: 2019-10-20 08:01 - 總爬升: 360 m - 平均心率: 154 - 卡路里: 930 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 67%
Pace: 07'33" / 07'54" / 06'32" / 07'58" / 07'02" / 06'22" / 06'17" / 14'48" / 06'10" / 06'22" / 06'06" / 11'28" / 06'48" / 06'45" / 06'32" / 05'58" / 05'47" / 05'51" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 166.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'54" | 00:15'27" |
| 3 | 06'32" | 00:21'59" |
| 4 | 07'58" | 00:29'57" |
| 5 | 07'02" | 00:36'59" |
| 6 | 06'22" | 00:43'21" |
| 7 | 06'17" | 00:49'38" |
| 8 | 14'48" | 01:04'26" |
| 9 | 06'10" | 01:10'36" |
| 10 | 06'22" | 01:16'58" |
| 11 | 06'06" | 01:23'04" |
| 12 | 11'28" | 01:34'32" |
| 13 | 06'48" | 01:41'20" |
| 14 | 06'45" | 01:48'05" |
| 15 | 06'32" | 01:54'37" |
| 16 | 05'58" | 02:00'35" |
| 17 | 05'47" | 02:06'22" |
| 18 | 05'51" | 02:12'13" |
| 18.8 | 07'11" | 02:17'55" |
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