23.0 km | 02:06:46 | 05:31/km日期: 2019-11-24 06:30 - 平均心率: 151 - 卡路里: 1239 Cal - 總步數: 23410 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 89%
Pace: 04'59" / 04'31" / 04'36" / 04'54" / 04'57" / 05'11" / 05'12" / 05'08" / 05'15" / 05'22" / 05'22" / 05'32" / 05'39" / 05'24" / 05'41" / 05'22" / 05'28" / 05'24" / 05'32" / 05'17" / 05'25" / 05'20" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'28") | 1007 / 1007 | 186 / 108 |
| 2 | | 04'29" | 1006 / 2014 | 186 / 119 |
| 3 | | 04'34" (+00'05") | 1007 / 3021 | 186 / 117 |
| 4 | | 04'51" (+00'22") | 1007 / 4028 | 186 / 110 |
| 5 | | 04'55" (+00'26") | 1004 / 5033 | 185 / 109 |
| 6 | | 05'10" (+00'41") | 1001 / 6034 | 185 / 104 |
| 7 | | 05'11" (+00'42") | 1000 / 7035 | 186 / 103 |
| 8 | | 05'08" (+00'39") | 1009 / 8044 | 185 / 104 |
| 9 | | 05'12" (+00'43") | 1007 / 9052 | 186 / 102 |
| 10 | | 05'19" (+00'50") | 1007 / 10059 | 185 / 101 |
| 11 | | 05'21" (+00'52") | 1002 / 11062 | 187 / 99 |
| 12 | | 05'31" (+01'02") | 1000 / 12062 | 187 / 96 |
| 13 | | 05'37" (+01'08") | 1005 / 13067 | 187 / 95 |
| 14 | | 05'24" (+00'55") | 1007 / 14074 | 187 / 98 |
| 15 | | 05'37" (+01'08") | 1001 / 15076 | 188 / 94 |
| 16 | | 05'21" (+00'52") | 1002 / 16079 | 186 / 100 |
| 17 | | 05'27" (+00'58") | 1001 / 17080 | 187 / 97 |
| 18 | | 05'23" (+00'54") | 1000 / 18081 | 186 / 99 |
| 19 | | 05'31" (+01'02") | 1001 / 19082 | 185 / 97 |
| 20 | | 05'18" (+00'49") | 1005 / 20088 | 185 / 101 |
| 21 | | 05'22" (+00'53") | 1008 / 21096 | 185 / 100 |
| 22 | | 05'17" (+00'48") | 1008 / 22105 | 186 / 101 |
| 23 | | 11'37" (+07'08") | 957 / 23062 | 166 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 162.79 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'31" | 00:09'30" |
| 3 | 04'36" | 00:14'06" |
| 4 | 04'54" | 00:19'00" |
| 5 | 04'57" | 00:23'57" |
| 6 | 05'11" | 00:29'08" |
| 7 | 05'12" | 00:34'20" |
| 8 | 05'08" | 00:39'28" |
| 9 | 05'15" | 00:44'43" |
| 10 | 05'22" | 00:50'05" |
| 11 | 05'22" | 00:55'27" |
| 12 | 05'32" | 01:00'59" |
| 13 | 05'39" | 01:06'38" |
| 14 | 05'24" | 01:12'02" |
| 15 | 05'41" | 01:17'43" |
| 16 | 05'22" | 01:23'05" |
| 17 | 05'28" | 01:28'33" |
| 18 | 05'24" | 01:33'57" |
| 19 | 05'32" | 01:39'29" |
| 20 | 05'17" | 01:44'46" |
| 21 | 05'25" | 01:50'11" |
| 22 | 05'20" | 01:55'31" |
| 23.0 | 11'45" | 02:06'46" |
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