10.1 km | 00:53:08 | 05:15/km日期: 2019-11-24 18:40 - 地點: 鹿港鎮體育場 - 天氣: 好 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 05'22" / 05'22" / 05'30" / 05'23" / 05'21" / 05'15" / 05'19" / 05'16" / 05'10" / 04'46" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'35") | 1000 / 1000 |
2 | | 05'22" (+00'36") | 1000 / 2000 |
3 | | 05'15" (+00'29") | 1000 / 3000 |
4 | | 05'23" (+00'37") | 1000 / 4000 |
5 | | 05'20" (+00'34") | 1000 / 5000 |
6 | | 05'15" (+00'29") | 1000 / 6000 |
7 | | 05'19" (+00'33") | 1000 / 7000 |
8 | | 05'15" (+00'29") | 1000 / 8000 |
9 | | 05'09" (+00'23") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 06'12" (+01'26") | 101 / 10101 |
11月累積里程 :
293.55 km adidas boston6 累積 :
1126.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'22" | 00:10'44" |
3 | 05'30" | 00:16'14" |
4 | 05'23" | 00:21'37" |
5 | 05'21" | 00:26'58" |
6 | 05'15" | 00:32'13" |
7 | 05'19" | 00:37'32" |
8 | 05'16" | 00:42'48" |
9 | 05'10" | 00:47'58" |
10 | 04'46" | 00:52'44" |
10.1 | 06'12" | 00:53'22" |