21.4 km | 02:06:05 | 05:53/km日期: 2019-11-24 15:37 - 總爬升: 554 m - 平均心率: 148 - 卡路里: 1152 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69%
Pace: 06'20" / 06'31" / 05'47" / 05'33" / 06'25" / 06'46" / 05'21" / 06'10" / 06'21" / 06'17" / 05'22" / 06'06" / 06'32" / 05'34" / 05'02" / 10'20" / 05'37" / 05'23" / 05'08" / 05'20" / 05'21" / 28'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'17") | 1000 / 1000 |
| 2 | | 06'31" (+01'29") | 1000 / 2000 |
| 3 | | 05'46" (+00'44") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+01'23") | 1000 / 5000 |
| 6 | | 06'46" (+01'44") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'10" (+01'08") | 1000 / 8000 |
| 9 | | 06'20" (+01'18") | 1000 / 9000 |
| 10 | | 06'17" (+01'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 06'06" (+01'04") | 1000 / 12000 |
| 13 | | 06'33" (+01'31") | 1000 / 13000 |
| 14 | | 05'33" (+00'31") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 06'15" (+01'13") | 1000 / 16000 |
| 17 | | 05'37" (+00'35") | 1000 / 17000 |
| 18 | | 05'22" (+00'20") | 1000 / 18000 |
| 19 | | 05'08" (+00'06") | 1000 / 19000 |
| 20 | | 05'20" (+00'18") | 1000 / 20000 |
| 21 | | 05'20" (+00'18") | 1000 / 21000 |
| 22 | | 07'14" (+02'12") | 414 / 21414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 230.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'31" | 00:12'51" |
| 3 | 05'47" | 00:18'38" |
| 4 | 05'33" | 00:24'11" |
| 5 | 06'25" | 00:30'36" |
| 6 | 06'46" | 00:37'22" |
| 7 | 05'21" | 00:42'43" |
| 8 | 06'10" | 00:48'53" |
| 9 | 06'21" | 00:55'14" |
| 10 | 06'17" | 01:01'31" |
| 11 | 05'22" | 01:06'53" |
| 12 | 06'06" | 01:12'59" |
| 13 | 06'32" | 01:19'31" |
| 14 | 05'34" | 01:25'05" |
| 15 | 05'02" | 01:30'07" |
| 16 | 10'20" | 01:40'27" |
| 17 | 05'37" | 01:46'04" |
| 18 | 05'23" | 01:51'27" |
| 19 | 05'08" | 01:56'35" |
| 20 | 05'20" | 02:01'55" |
| 21 | 05'21" | 02:07'16" |
| 21.4 | 28'39" | 02:19'08" |
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