| 賽前宣言: 領60🐎獎 賽後評分: 優質賽事👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
11月累積里程 : 516.02 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 04'42" | 00:10'09" | | 3 | 04'38" | 00:14'47" | | 4 | 04'39" | 00:19'26" | | 5 | 04'37" | 00:24'03" | | 6 | 04'37" | 00:28'40" | | 7 | 04'36" | 00:33'16" | | 8 | 04'31" | 00:37'47" | | 9 | 04'49" | 00:42'36" | | 10 | 04'41" | 00:47'17" | | 11 | 04'44" | 00:52'01" | | 12 | 05'38" | 00:57'39" | | 13 | 04'49" | 01:02'28" | | 14 | 04'53" | 01:07'21" | | 15 | 05'03" | 01:12'24" | | 16 | 04'52" | 01:17'16" | | 17 | 04'52" | 01:22'08" | | 18 | 05'20" | 01:27'28" | | 19 | 04'57" | 01:32'25" | | 20 | 04'56" | 01:37'21" | | 21 | 05'14" | 01:42'35" | | 22 | 05'00" | 01:47'35" | | 23 | 05'02" | 01:52'37" | | 24 | 05'06" | 01:57'43" | | 25 | 05'03" | 02:02'46" | | 26 | 05'24" | 02:08'10" | | 27 | 05'05" | 02:13'15" | | 28 | 05'41" | 02:18'56" | | 29 | 05'14" | 02:24'10" | | 30 | 05'11" | 02:29'21" | | 31 | 05'35" | 02:34'56" | | 32 | 05'09" | 02:40'05" | | 33 | 05'12" | 02:45'17" | | 34 | 05'41" | 02:50'58" | | 35 | 05'14" | 02:56'12" | | 36 | 05'19" | 03:01'31" | | 37 | 05'17" | 03:06'48" | | 38 | 05'37" | 03:12'25" | | 39 | 05'18" | 03:17'43" | | 40 | 05'12" | 03:22'55" | | 41 | 04'54" | 03:27'49" | | 42 | 05'40" | 03:33'29" | | 41.8 | -15'-59" | 03:36'08" |
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