|  全馬 | 03:53:15 | 05:31/km | 第19馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 03:53:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" (+04'58") | 00:57'08" (+04'47") | | 00:26'33" (+00'56") | | 00:26'20" (+00'43") | 00:52'21" | | 00:26'01" (+00'24") | | 00:25'37" | 00:52'25" (+00'04") | | 00:26'48" (+01'11") | | 00:27'14" (+01'37") | 00:55'45" (+03'24") | | 00:28'31" (+02'54") | |
日期: 2019-11-24 06:30 - 總爬升: 536 m - 平均心率: 172 - 卡路里: 2247 Cal - 總步數: 41944 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'55" (+03'49") | 1000 / 1000 | 139 / 80 | | 2 | | 05'51" (+00'45") | 1001 / 2002 | 181 / 94 | | 3 | | 05'33" (+00'27") | 1002 / 3005 | 181 / 99 | | 4 | | 05'22" (+00'16") | 1001 / 4006 | 181 / 102 | | 5 | | 05'14" (+00'08") | 1000 / 5007 | 182 / 104 |
| 6 | | 05'32" (+00'26") | 1002 / 6009 | 183 / 98 | | 7 | | 05'24" (+00'18") | 1000 / 7009 | 184 / 100 | | 8 | | 05'20" (+00'14") | 1000 / 8010 | 184 / 101 | | 9 | | 05'13" (+00'07") | 1000 / 9010 | 185 / 103 | | 10 | | 05'18" (+00'12") | 1002 / 10013 | 185 / 101 | | 11 | | 05'14" (+00'08") | 1002 / 11016 | 186 / 102 | | 12 | | 05'28" (+00'22") | 1001 / 12017 | 183 / 99 | | 13 | | 05'19" (+00'13") | 1002 / 13019 | 185 / 101 | | 14 | | 05'17" (+00'11") | 1001 / 14021 | 184 / 102 | | 15 | | 05'17" (+00'11") | 1000 / 15021 | 184 / 102 | | 16 | | 05'09" (+00'03") | 1000 / 16021 | 185 / 104 | | 17 | | 05'10" (+00'04") | 1000 / 17022 | 185 / 104 | | 18 | | 05'26" (+00'20") | 1000 / 18022 | 179 / 102 | | 19 | | 05'15" (+00'09") | 1001 / 19024 | 185 / 102 | | 20 | | 05'16" (+00'10") | 1001 / 20025 | 184 / 102 | | 21 | | 05'18" (+00'12") | 1002 / 21027 | 184 / 102 | | 22 | | 05'09" (+00'03") | 1001 / 22028 | 187 / 103 | | 23 | | 05'09" (+00'03") | 1001 / 23030 | 186 / 104 | | 24 | | 05'15" (+00'09") | 1003 / 24033 | 187 / 101 | | 25 | | 05'34" (+00'28") | 1002 / 25036 | 179 / 100 | | 26 | | 05'08" (+00'02") | 1002 / 26038 | 188 / 103 | | 27 | | 05'06" | 1000 / 27039 | 187 / 104 | | 28 | | 05'56" (+00'50") | 1002 / 28041 | 174 / 96 | | 29 | | 05'20" (+00'14") | 1001 / 29043 | 188 / 99 | | 30 | | 05'18" (+00'12") | 1001 / 30044 | 188 / 99 | | 31 | | 06'07" (+01'01") | 1000 / 31045 | 165 / 98 | | 32 | | 05'20" (+00'14") | 1001 / 32046 | 186 / 100 | | 33 | | 05'35" (+00'29") | 1000 / 33046 | 184 / 96 | | 34 | | 05'20" (+00'14") | 1001 / 34048 | 183 / 102 | | 35 | | 05'19" (+00'13") | 1001 / 35049 | 185 / 101 | | 36 | | 06'02" (+00'56") | 1002 / 36051 | 173 / 95 | | 37 | | 05'34" (+00'28") | 1001 / 37053 | 184 / 97 | | 38 | | 06'08" (+01'02") | 1002 / 38055 | 171 / 95 | | 39 | | 05'38" (+00'32") | 1001 / 39056 | 184 / 96 | | 40 | | 07'43" (+02'37") | 1000 / 40057 | 148 / 87 | | 41 | | 06'27" (+01'21") | 1000 / 41057 | 168 / 91 | | 42 | | 06'18" (+01'12") | 568 / 41626 | 182 / 86 |
賽後評分: 路上好多車，不適合跑步 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 258.67 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'53" | 00:08'53" | | 2 | 05'45" | 00:14'38" | | 3 | 05'29" | 00:20'07" | | 4 | 05'16" | 00:25'23" | | 5 | 05'12" | 00:30'35" | | 6 | 05'24" | 00:35'59" | | 7 | 05'25" | 00:41'24" | | 8 | 05'19" | 00:46'43" | | 9 | 05'09" | 00:51'52" | | 10 | 05'16" | 00:57'08" | | 11 | 05'14" | 01:02'22" | | 12 | 05'22" | 01:07'44" | | 13 | 05'17" | 01:13'01" | | 14 | 05'14" | 01:18'15" | | 15 | 05'13" | 01:23'28" | | 16 | 05'10" | 01:28'38" | | 17 | 05'03" | 01:33'41" | | 18 | 05'24" | 01:39'05" | | 19 | 05'14" | 01:44'19" | | 20 | 05'10" | 01:49'29" | | 21 | 05'18" | 01:54'47" | | 22 | 05'04" | 01:59'51" | | 23 | 05'07" | 02:04'58" | | 24 | 05'10" | 02:10'08" | | 25 | 04'58" | 02:15'06" | | 26 | 05'32" | 02:20'38" | | 27 | 05'00" | 02:25'38" | | 28 | 05'35" | 02:31'13" | | 29 | 05'26" | 02:36'39" | | 30 | 05'15" | 02:41'54" | | 31 | 05'58" | 02:47'52" | | 32 | 05'15" | 02:53'07" | | 33 | 05'06" | 02:58'13" | | 34 | 05'38" | 03:03'51" | | 35 | 05'17" | 03:09'08" | | 36 | 05'41" | 03:14'49" | | 37 | 05'33" | 03:20'22" | | 38 | 05'20" | 03:25'42" | | 39 | 05'52" | 03:31'34" | | 40 | 06'05" | 03:37'39" | | 41 | 07'19" | 03:44'58" | | 42 | 06'24" | 03:51'22" | | 41.6 | -5'-3" | 03:53'15" |
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