|  全馬 | 04:13:19 | 06:00/km | 第11馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:13:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" (+00'05") | 00:50'15" | | 00:25'05" | | 00:30'34" (+05'29") | 00:56'29" (+06'14") | | 00:25'55" (+00'50") | | 00:26'35" (+01'30") | 00:55'45" (+05'30") | | 00:29'10" (+04'05") | | 00:33'42" (+08'37") | 01:11'22" (+21'07") | | 00:37'40" (+12'35") | |
日期: 2019-11-24 06:30 - 地點: 岡山農工 - 天氣: 就是熱 - 平均心率: 169 - 卡路里: 2332 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'22") | 1000 / 1000 | | 2 | | 05'01" (+00'05") | 1000 / 2000 | | 3 | | 04'56" | 1000 / 3000 | | 4 | | 04'56" | 1000 / 4000 | | 5 | | 04'57" (+00'01") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 | | 7 | | 04'57" (+00'01") | 1000 / 7000 | | 8 | | 04'58" (+00'02") | 1000 / 8000 | | 9 | | 05'03" (+00'07") | 1000 / 9000 | | 10 | | 05'05" (+00'09") | 1000 / 10000 | | 11 | | 05'05" (+00'09") | 1000 / 11000 | | 12 | | 05'07" (+00'11") | 1000 / 12000 | | 13 | | 05'01" (+00'05") | 1000 / 13000 | | 14 | | 08'26" (+03'30") | 1000 / 14000 | | 15 | | 06'51" (+01'55") | 1000 / 15000 | | 16 | | 05'12" (+00'16") | 1000 / 16000 | | 17 | | 05'08" (+00'12") | 1000 / 17000 | | 18 | | 05'10" (+00'14") | 1000 / 18000 | | 19 | | 05'15" (+00'19") | 1000 / 19000 | | 20 | | 05'09" (+00'13") | 1000 / 20000 | | 21 | | 05'19" (+00'23") | 1000 / 21000 | | 22 | | 05'09" (+00'13") | 1000 / 22000 | | 23 | | 05'15" (+00'19") | 1000 / 23000 | | 24 | | 05'20" (+00'24") | 1000 / 24000 | | 25 | | 05'30" (+00'34") | 1000 / 25000 | | 26 | | 06'11" (+01'15") | 1000 / 26000 | | 27 | | 05'17" (+00'21") | 1000 / 27000 | | 28 | | 06'32" (+01'36") | 1000 / 28000 | | 29 | | 05'29" (+00'33") | 1000 / 29000 | | 30 | | 05'39" (+00'43") | 1000 / 30000 | | 31 | | 07'48" (+02'52") | 1000 / 31000 | | 32 | | 06'47" (+01'51") | 1000 / 32000 | | 33 | | 06'13" (+01'17") | 1000 / 33000 | | 34 | | 06'42" (+01'46") | 1000 / 34000 | | 35 | | 06'10" (+01'14") | 1000 / 35000 | | 36 | | 07'29" (+02'33") | 1000 / 36000 | | 37 | | 06'08" (+01'12") | 1000 / 37000 | | 38 | | 07'41" (+02'45") | 1000 / 38000 | | 39 | | 07'18" (+02'22") | 1000 / 39000 | | 40 | | 09'02" (+04'06") | 1000 / 40000 | | 41 | | 07'01" (+02'05") | 1000 / 41000 | | 42 | | 09'13" (+04'17") | 1000 / 42000 | | 43 | | 17'09" (+12'13") | 190 / 42190 |
 高雄王阿宏  今天的重點就是……把一個禮拜沒曬到陽光的分補回來😂😂😂
這是有效記錄的第十馬🐎
原本設定為目標賽事⭐
只可惜訓練過程未做好休息
造成疲勞性問題而停止😰
在訓練不足下要完跑一場全馬真的好難 好難……😵
阿公店長跑協會舉辦的賽事果然優質 全員動起來讓整個活動順利 歡樂氣氛處處在 補給站與私補超到位 感謝所有志工醫療團隊的付出辛勞🙏👍
明年我會再來 一起加油😄😄
賽前宣言: 支持優質跑團
😃😃😃
賽後評分: 很不錯的賽事😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 228.17 km  NB 420 累積 : 2087.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'02" | 00:10'20" | | 3 | 04'56" | 00:15'16" | | 4 | 04'56" | 00:20'12" | | 5 | 04'58" | 00:25'10" | | 6 | 04'59" | 00:30'09" | | 7 | 04'58" | 00:35'07" | | 8 | 04'59" | 00:40'06" | | 9 | 05'03" | 00:45'09" | | 10 | 05'06" | 00:50'15" | | 11 | 05'05" | 00:55'20" | | 12 | 05'08" | 01:00'28" | | 13 | 05'01" | 01:05'29" | | 14 | 08'28" | 01:13'57" | | 15 | 06'52" | 01:20'49" | | 16 | 05'12" | 01:26'01" | | 17 | 05'08" | 01:31'09" | | 18 | 05'11" | 01:36'20" | | 19 | 05'15" | 01:41'35" | | 20 | 05'09" | 01:46'44" | | 21 | 05'20" | 01:52'04" | | 22 | 05'09" | 01:57'13" | | 23 | 05'15" | 02:02'28" | | 24 | 05'21" | 02:07'49" | | 25 | 05'30" | 02:13'19" | | 26 | 06'11" | 02:19'30" | | 27 | 05'17" | 02:24'47" | | 28 | 06'33" | 02:31'20" | | 29 | 05'30" | 02:36'50" | | 30 | 05'39" | 02:42'29" | | 31 | 07'48" | 02:50'17" | | 32 | 06'48" | 02:57'05" | | 33 | 06'14" | 03:03'19" | | 34 | 06'42" | 03:10'01" | | 35 | 06'10" | 03:16'11" | | 36 | 07'29" | 03:23'40" | | 37 | 06'09" | 03:29'49" | | 38 | 07'41" | 03:37'30" | | 39 | 07'18" | 03:44'48" | | 40 | 09'03" | 03:53'51" | | 41 | 07'01" | 04:00'52" | | 42 | 09'13" | 04:10'05" | | 42.2 | 17'11" | 04:13'21" |
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